‘BMI’

Healthy Weight Week: Let Go of Dieting Day

By Lisa Christie on 01/20/2014

It’s Not About a Number Think back on it. If weighing yourself has been an ongoing activity in your life, or if it’s something you do frequently, what are the usual outcomes? Is it happiness? A sense of empowerment that follows? A flood of self love and appreciation? Probably not. More often it’s probably followed by anxiety, dread, disappointment, disbelief. […] Read more »

profile pic

When Does Dieting or “Better Health” Become Destructive? Part II

By Gina V. on 11/29/2005

Last week I submitted a post with the title, “When Does Dieting or “Better Health” Become Destructive?, not really intending it to be a two-part post. But I’ve spent the past week thinking about the comment posted by Jenny (“I have often been worried that my own attitude towards food could easily turn into something obsessive…”), and I think examining […] Read more »

Ask a Question
×

Ask Us Anything!