‘binge eating’

Social Eating: Staying in Your Comfort Zone

By Jacki Monaco on 04/03/2014

Jacki Monaco is a Green Mountain alum who blogs about successfully overcoming binge eating disorder. Her story was featured recently on CNN.com. Eating with Friends: Fitting In Without “Filling Up” I’ve written about social eating in previous blogs in a variety of ways…events, holidays, buffets, etc. But you can’t just stick a fork in this topic and call it done. […] Read more »

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Am I Addicted to Food?

By Robyn Priebe on 03/26/2014

Before You Label Yourself As A Food Addict At Green Mountain, it’s very common for me to hear women state that they are addicted to food, and more specifically, sugar. “I just can’t eat sugar. Once I start eating I just cannot stop.”  “If I don’t eat sugar, I don’t seem to crave it much, but once I start eating it the […] Read more »

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The Morning After Overeating at Night

By Jacki Monaco on 03/20/2014

Springing Back from a Food Hangover When you think “hangover,” you probably think booze! Waking up with that famous pounding headache, stomach flips and vision that is no longer 20/20. Your hair even hurts. While it does have some similarities, “The Food Hangover,” which results from bingeing or overeating at night, runs a bit of a different course. For me, it looks a little something like […] Read more »

3 self care strategies after overeating at night

How Do I Stop Overeating at Night?

By Jacki Monaco on 03/06/2014

Jacki Monaco is a Green Mountain alum who blogs about successfully overcoming binge eating disorder. Her story was featured recently on CNN.com. Ever had this conversation with your fridge? Dinner is over. It’s barely 7:00 PM. I’m not going to bed for at least another 5 hours. I can hear the faint hum of the refrigerator whispering to me from […] Read more »

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5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

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