‘binge eating’

The Morning After Overeating at Night

By Jacki Monaco on 03/20/2014

Springing Back from a Food Hangover When you think “hangover,” you probably think booze! Waking up with that famous pounding headache, stomach flips and vision that is no longer 20/20. Your hair even hurts. While it does have some similarities, “The Food Hangover,” which results from bingeing or overeating at night, runs a bit of a different course. For me, it looks a little something like […] Read more »

3 self care strategies after overeating at night

How Do I Stop Overeating at Night?

By Jacki Monaco on 03/06/2014

Jacki Monaco is a Green Mountain alum who blogs about successfully overcoming binge eating disorder. Her story was featured recently on CNN.com. Ever had this conversation with your fridge? Dinner is over. It’s barely 7:00 PM. I’m not going to bed for at least another 5 hours. I can hear the faint hum of the refrigerator whispering to me from […] Read more »

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5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

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Remove the Labels & Heal Your Binge Eating

By Lisa Claudia Briggs on 02/24/2014

It’s National Eating Disorders Awareness Week This week is National Eating Disorders Awareness Week and many practitioners and organizations are in the midst of supporting women that struggle with their bodies and managing their eating. If you don’t know me, I can tell you that I struggled with binge eating disorder beginning when my dad was diagnosed with a terminal […] Read more »

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When Emotional Eating Feels Like The Answer… Take A Bite Out of Loneliness Instead

By Jacki Monaco on 02/20/2014

Loneliness and Emotional Eating Why I get a little lonely: 1. Work Space Bubble: I currently work for an entrepreneur in her home along with one other employee. This lack of social interaction can lead to loneliness and contributes to the familiar reflex of “hand into lunch bag to retrieve snack” because… Loneliness + Food = A Little Less Lonely […] Read more »

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