‘binge eating’

The Binge Eating Diaries: I Am More Than What I Eat 

By Jacki Monaco

I forgot how to swim. Tidal waves of never-ending, all-consuming thoughts knocked me down. There was no calm in my ocean – just an overflow of terror, shame, and guilt. I couldn’t carry the weight of my fear or the weight of my body. No matter how hard I tried to float… I kept on sinking. I ran out of breath. […] Read more »

I Am More Than What I Eat

Awakening: How ‘Waking-Up’ Helps Us Manage Emotional Eating

By Shiri Macri, MA, LCMHC

As we enter the month of April, we are truly stepping into spring. Here in Vermont it will still be some time before we actually see green grass, but as the snow melts and the ground begins to thaw, the earth begins to reawaken. As it starts to wake up from its winter sleep, the change that occurs is phenomenal. […] Read more »

manage emotional eating

The Healing Power of Community for Binge Eating

By Kari Anderson, DBH, LCMHC, CEDS

In the reflective weeks after our second Binge and Emotional Eating Weekend Intensive at Green Mountain at Fox Run, I continue to be struck by the power of connection and community. Other people matter. Weight Stigma and Emotional Eating Those of us who struggle with binge and emotional eating live lonely and isolated lives. We live with a secret, one […] Read more »

community healing binge eating

Mindful Eating and The Process of Learning How to Feed Myself

By Beth Turchi

Beth continues her cha-cha but then takes a giant leap forward. One step forward, two steps back?  Or is it two steps forward and one step back? If I find the learning in a “step back”, then it’s actually a step forward. Okay, no more “who’s on first” babble – here’s what I’m referring to. I Thought I’d Get Back […] Read more »

mindful-eating-fb
Ask a Question
×

Ask Us Anything!