‘binge eating’

The Binge Eating Diaries: It’s Not All About Me

By Jacki Monaco on 10/22/2014

The Binge Eating Diaries are a regular column written by Jacki Monaco, who came to Green Mountain several years ago struggling with binge eating. We hope that sharing her insights and experiences as she overcomes binge eating will help you. People who don’t know me very well probably wouldn’t guess the truth. I’m a good listener and I pour sparkling […] Read more »

binge eating diaries - not all about me

The Binge Eating Diaries: Enough Already!

By Jacki Monaco on 09/25/2014

Changing My Relationship With Food — And Myself – Takes A Lot Of Energy When I think about my ever-evolving relationship with food, my body, my weight, and my binging – I instantly feel like I need a nap. I’ve been scrutinizing my eating habits and my reflection since before puberty. I’m exhausted. Who knew that one of the very few things […] Read more »

binge eating diaries enough already

The Binge Eating Diaries: I’ve Been Having An Affair

By Jacki Monaco on 09/10/2014

I’ve been having an affair. It’s sexy. It’s seductive. It makes me feel like I’m on top of the world.  Time stops when I’m with “him”. I feel desired, dangerous, and daring. But as soon as the heat of the moment has passed – I realize what I’ve done. I’ve cheated on myself… again…with Food. I binge and then I […] Read more »

binge eating diaries affair

A Mindless Evening Leads to a Mindful Morning

By Marsha Hudnall on 09/04/2014

Today’s post is another from alum Lisa Ann Citarella. We were supposed to have her authorship up on the blog today, but somehow that fell through the cracks. But we’re letting you know to expect more from Lisa as she shares her experiences moving to a better place with her eating and herself. This morning I threw away $32 worth […] Read more »

serenity is the peace within the storm

The Binge Eating Diaries: We CAN Just Do It!

By Jacki Monaco on 08/28/2014

I did something crazy. Me, myself, and I took Nike’s famous words of wisdom – and we just did it… I Wasn’t Feeling Up For My Regular Gym Routine I was on my way to the gym after work the other day – and I just couldn’t bear the thought of going through with all of the tedious steps: finding a parking […] Read more »

binge eating diaries we can just do it
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