‘binge eating’

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco on 07/24/2014

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

Beyond Food: What Are You Really Hungry For?

By Erin Risius on 06/24/2014

Have you ever been half way through your meal and realized that you are full, but continued to clean your plate anyway? And then maybe proceeded to go back for seconds or right to the dessert because, well, it’s there. Then that “stuffed” feeling kicks in followed by the regret and self-flagellating thoughts around eating too much – once again. […] Read more »

beyond-food-what-are-you-hungry-for

An Interview with Weight Loss Blogger, Authentically Emmie, Part II

By Marsha Hudnall on 05/27/2014

The author of one of our favorite blogs about weight loss, and one of our top-35 healthy weight bloggers, Authentically Emmie, answers a few questions from Green Mountain on what she has learned along her inspiring journey. Depression has been part of your life. What is your best advice for someone who deals with depression and weight issues? I think […] Read more »

Ask a Question
×

Ask Us Anything!