When binge eating grabs a hold of you whether it is during the holidays or not, feelings of helplessness and self loathing can take over. What can you do to not stay trapped in the pit of despair? In an Australian study conducted by McIver, McGarland and O’Halloran, a 12-week yoga treatment program for binge eating was tested. Women’s comments […] read more »
Binge eating affects mental and emotional health by inviting feelings of self loathing and hopelessness and depression. The percentage of people who binge eat is greater than individuals suffering from anorexia and bulimia combined. It helps to unshackle binge eating from weight loss to create behavior change. Bingeing is a natural response to restriction; however, the underlying reasons for binge […] read more »
I love it when i come back from meetings jazzed with new ideas, and there's nothing like a professional meeting to inspire new ideas. This last Saturday, I participated on a panel organized by the Binge Eating Disorder Association (BEDA) and presented at the National Eating Disorders Association annual meeting. Chevese Turner, founder and CEO of BEDA, opened the panel […] read more »
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