‘binge eating diaries’

The Binge Eating Diaries: Springing Forward to Overcome Fitness Setbacks

By Jacki Monaco

AHHH! I’m frustrated! Let me start at the beginning… When Fitness Becomes Boring Over the past couple of months, my movement routine had become a snooze fest. I wasn’t enthusiastic or excited. I was BORED. And to be perfectly honest, I could feel myself getting lazy. I was at that point where I was going to the gym just to say […] Read more »

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The Binge Eating Diaries: What is Normal Eating?

By Jacki Monaco

My Journey to Healthy Eating I’m allergic to peanuts. I can’t stand the texture of mushrooms. I have equal parts salty and sweet teeth. I think raisins and onions are the perfect combination in a salad. I could eat raw cashews for days. I give kale, apples, and cake 5 stars each. For most of my life, my rapport with […] Read more »

My Journey to Healthy Eating

The Binge Eating Diaries: Freedom from Too Tight Clothes

By Jacki Monaco

Who Wears the Pants? Once we kick the concept of diets to the curb, say goodbye to calorie counting, and stop restricting… there’s a period of bliss. The chains are gone. Our wings start growing back. We’re free. We’re FREE. We start enjoying things we had scribbled on the “bad” list for years. Our taste buds become entranced by the […] Read more »

binge eating diaries freedom from too tight clothes

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

binge eating diaries eat or to sleep
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