‘binge eating diaries’

The Binge Eating Diaries: Writing This Letter to Food Changed Everything

By Jacki Monaco

Here goes nothin’. The original version of what I’m about to share with you was written quickly with shaky, anxious penmanship four years ago. As I open the envelope, I can smell hints of fear, anger, sadness, and hope – the same emotions I felt while writing the most intimate, honest, and important correspondence of my life. I remember how […] Read more »

Writing This Letter to Food Changed Everything

The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation

By Jacki Monaco

There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle the LIFT OFF day on our calendars with a big fat red pen (or sophisticatedly log the date into our fancy phones). We desperately look […] Read more »

3 Steps to Healthy Eating on Vacation FB

The Binge Eating Diaries: Dear Food Police

By Jacki Monaco

This blog is dedicated to all of the self-proclaimed members of the Food Police out there. It’s your turn to listen because I’ve had about enough of your false arrests! I’m eating a meal. I’m enjoying the flavors, the textures, the smells, and the company. I’m eating exactly what I’m in the mood for: mindfully and happily. I am content. […] Read more »

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The Binge Eating Diaries: Springing Forward to Overcome Fitness Setbacks

By Jacki Monaco

AHHH! I’m frustrated! Let me start at the beginning… When Fitness Becomes Boring Over the past couple of months, my movement routine had become a snooze fest. I wasn’t enthusiastic or excited. I was BORED. And to be perfectly honest, I could feel myself getting lazy. I was at that point where I was going to the gym just to say […] Read more »

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The Binge Eating Diaries: What is Normal Eating?

By Jacki Monaco

My Journey to Healthy Eating I’m allergic to peanuts. I can’t stand the texture of mushrooms. I have equal parts salty and sweet teeth. I think raisins and onions are the perfect combination in a salad. I could eat raw cashews for days. I give kale, apples, and cake 5 stars each. For most of my life, my rapport with […] Read more »

My Journey to Healthy Eating
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