‘binge eating’

The Binge Eating Diaries: Emotional and Binge Eating Intensive Workshop 2014

By Jacki Monaco

It’s about 1:00 pm when I pull into Green Mountain. It’s the third time in four years that I’ve made my way up Fox Lane, heading toward the place that would, did, and still is changing my life. The sky is clear and the ground is coated in a thin layer of vanilla snow. It looks magical from the outside, […] Read more »

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Stop Obsessing: Keeping the Peace through the Holiday and Beyond

By Kari Anderson

Today’s post is by Kari Anderson, DBH, our binge eating specialist at Green Mountain. Last weekend, she led our first emotional and binge eating intensive weekend retreat. She’ll be a regular contributor to A Weight Lifted, where you’ll learn more about her trademark “of course!”  Obsessing, Holiday Stress and Binge Eating As I reflect on the Binge and Emotional Eating Weekend […] Read more »

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The Binge Eating Diaries: Getting Through the Holidays

By Jacki Monaco

Okay ladies (and gents!). We made it through Thanksgiving… one of (if not THE) biggest “food” holidays out there. And as a recovering binge eater, it remains one of the most challenging days of the year for me. For a lot of people, it’s the ONE day of the year when it feels socially acceptable to completely overeat. But for […] Read more »

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The Binge Eating Diaries: How to Turn Free Time into ME Time

By Jacki Monaco

As someone who suffered from binge eating disorder and is now well into recovery, Jacki Monaco regularly shares her journey on A Weight Lifted in her column “The Binge Eating Diaries.” One of the great things about getting laid off is the excessive amount of free time! One of the worst things about getting laid off is the excessive amount […] Read more »

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Are You a Night Eater or a Binge Eater?

By Marsha Hudnall

It’s 9 pm and once again, Jerri has found herself standing in front of the refrigerator, searching for something to satisfy. It’s a pattern she knows all too well. Just about every night, even when she eats a substantial dinner, she starts thinking about food halfway through the evening. And then the night eating starts…and doesn’t stop until she’s asleep. Even […] Read more »

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