‘biking’

Fitness Friday: Take A Walk with Me

By Lisa Christie

The down drop of the blackbird, The wing catch of arrested flight, The stop midway and then off: off for triangles, circles, loops of new hieroglyphs— This is April’s way: a woman: “O yes, I’m here again and your heart knows I was coming. -Carl Sandburg It’s been a long winter just about everywhere, and Vermont has been no exception. […] Read more »

walkin

Mix it Up – Variety with Exercise

By Robyn Priebe

This year has been a physically challenging one for me. I’ve suffered 2 broken bones and a knee injury, but something positive came out of the experience. I was forced to do things outside of my normal routine in order to work around the injury. Mainly the knee injury has been the most frustrating since it’s prevented me from my […] Read more »

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