Fitness Friday: Take A Walk with Me

The down drop of the blackbird, The wing catch of arrested flight, The stop midway and then off: off for triangles, circles, loops of new hieroglyphs— This is April’s way: a woman: “O yes, I’m here again and your heart knows I was coming. -Carl Sandburg It’s been a long winter just about everywhere, and […]

Mix it Up – Variety with Exercise

This year has been a physically challenging one for me. I’ve suffered 2 broken bones and a knee injury, but something positive came out of the experience. I was forced to do things outside of my normal routine in order to work around the injury. Mainly the knee injury has been the most frustrating since […]