10 Daily Tips for Making Healthy Changes

Exploring daily practices that will support us in making desired changes in order to live more nourished, balanced, and satisfied lives is what we do at Green Mountain at Fox Run. We offer opportunities to explore how practicing small changes on a consistent basis can really have a considerable impact on sustaining our hard-won behavior […]

Making Changes that Work: Green Mountain KISSes

Greetings! This is my first post in this brand New Year and I’m excited to kick off a focus we’re going to take for awhile on A Weight Lifted. Our aim is to help you discover the simplest things you can do to bring balance and enjoyment to your eating and your life. I’ll be […]

Help Me Lose Weight!

How many diet plans or diet tools have we stumbled on over the years and thought, “maybe THIS could be the thing that works for me?”  It’s normal to be hopeful when, having been let down by all other weight loss options, something new comes along.  If we haven’t tried it, we are excited about the […]