‘behavior change’

Making Changes that Work: Green Mountain KISSes

By Darla Breckenridge

Greetings! This is my first post in this brand New Year and I’m excited to kick off a focus we’re going to take for awhile on A Weight Lifted. Our aim is to help you discover the simplest things you can do to bring balance and enjoyment to your eating and your life. I’ll be regularly offering ideas with which […] Read more »

Help Me Lose Weight!

By Robyn Priebe

How many diet plans or diet tools have we stumbled on over the years and thought, “maybe THIS could be the thing that works for me?”  It’s normal to be hopeful when, having been let down by all other weight loss options, something new comes along.  If we haven’t tried it, we are excited about the prospects of trying something different. […] Read more »