Eating Red Meat – How Much is Too Much?

Let’s face it, as much as we may rebel against guidelines, people still like them in a way. As a dietitian, it’s not unusual to get questions about eating red meat, eggs, sugar and how much is too much… Remember the old recommendation to never eat more than two eggs per week if you had […]

Healthy Recipe: Asian Beef Salad

Nothing says summer like a warm, tangy salad. This week’s recipe is a refreshingly spicy Asian salad courtesy of the American Cancer Society. Beef can be part of a healthy, well-rounded diet. And don’t forget to check out our guide, “Eating Well, Recession Style,” for tips on maximizing your dollar at the supermarket. Asian Beef […]