If you are looking for a homemade veggie burger recipe because many of the store-bought veggie burgers seem too processed, then give this Greek Bean Cake recipe a whirl. While its texture and flavor are much different from a processed veggie burger, you won’t be disappointed. Not only are these loaded with healthy ingredients, but they are easy to make, and delicious! 1/2 cup […] read more »
I’m always encouraging people to eat beans more often; they are loaded with nutrients and fiber. However, eating beans doesn’t mean you need to start using bean recipes that are 100% vegetarian. For the self-proclaimed “meat-eater” beans can still be very easily worked into one’s eating patterns without going vegan. Here are a few tips for eating beans more often: […] read more »
In one of our regular nutrition classes last week at our pioneering program that some people call a weight loss camp for women (we call it much more than that), we were reviewing two foods that I’d love to see people eat more frequently, “beans and greens.” We also served a very popular chickpea recipe for lunch, created by our Head Chef […] read more »
Anyone who knows me knows I’m a huge fan of creating healthy recipes by adding ingredients to existing recipes to boost nutrient content. I’m always adding pumpkin, zucchini, and carrots to baked goods. I love sneaking vegetables into existing dishes or smoothies and I also look for ways to include beans in baked goods, soups, frozen desserts, etc… One very creative idea […] read more »
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