Mindful Eating Series: Does The Nose Know Hunger?

By Lisa Christie

We are exploring the seven hungers as part of our mindful eating series this month.  In Jan Chozen Bay’s book Mindful Eating, she identifies eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger.  By exploring each, you can also explore  your relationship to food and your body. The key is to do it from […] Read more »