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Mindful Eating Series: Feeding Heart Hunger

By Marsha Hudnall on 06/25/2012

This is the last post in our mindful eating series where we explore the seven hungers as discussed in Jan Chozen Bay’s book, “Mindful Eating.” Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger, each provide a unique lens through which we can investigate our relationship to food and the body. For those who come […] Read more »

broken heart

Mindful Eating Series: Listening to the Body, Quieting the Mind

By Marsha Hudnall on 06/19/2012

As part of our mindful eating series, we have been exploring the seven hungers, as discussed in Jan Chozen Bay’s book, “Mindful Eating.” Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger, each provide a unique lens through which we can investigate our relationship to food and the body. For those who come to Green Mountain […] Read more »

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Mindful Eating Series: Can You Hear What Your Cells Are Saying?

By Marsha Hudnall on 06/11/2012

This is the fifth post in our series exploring the seven hungers — eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — as discussed in Jan Chozen Bay’s book “Mindful Eating.”  Each hunger provides a unique voice to help you discover your relationship to food and the body.  By noticing your eating through […] Read more »

cells

Mindful Eating Series: Is This Real Stomach Hunger?

By Lisa Christie on 06/04/2012

Today is the fourth post in our series on mindful eating and the seven hungers, as identified by Jan Chozen Bays. Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — each of these hungers provide a unique lens through which to investigate your relationship to food and the body. By noticing your eating […] Read more »

hungry birds

Mindful Eating Series: Noticing Mouth Hunger

By Lisa Christie on 05/29/2012

Today is the third post in our series on mindful eating.  We’ve been exploring the seven hungers — eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — as discussed in Jan Chozen Bay’s book Mindful Eating.  Each of these hungers provide a unique lens through which to investigate your relationship to food and […] Read more »

Raisin meditation
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