This is the last post in our mindful eating series where we explore the seven hungers as discussed in Jan Chozen Bay’s book, “Mindful Eating.” Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger, each provide a unique lens through which we can investigate our relationship to food and the body. For those who come […] read more »
As part of our mindful eating series, we have been exploring the seven hungers, as discussed in Jan Chozen Bay’s book, “Mindful Eating.” Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger, each provide a unique lens through which we can investigate our relationship to food and the body. For those who come to Green Mountain […] read more »
This is the fifth post in our series exploring the seven hungers — eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — as discussed in Jan Chozen Bay’s book “Mindful Eating.” Each hunger provides a unique voice to help you discover your relationship to food and the body. By noticing your eating through […] read more »
Today is the fourth post in our series on mindful eating and the seven hungers, as identified by Jan Chozen Bays. Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — each of these hungers provide a unique lens through which to investigate your relationship to food and the body. By noticing your eating […] read more »
Today is the third post in our series on mindful eating. We’ve been exploring the seven hungers — eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — as discussed in Jan Chozen Bay’s book Mindful Eating. Each of these hungers provide a unique lens through which to investigate your relationship to food and […] read more »
We are exploring the seven hungers as part of our mindful eating series this month. In Jan Chozen Bay’s book Mindful Eating, she identifies eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger. By exploring each, you can also explore your relationship to food and your body. The key is to do it from […] read more »
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments