Mindful Eating Series: Feeding Heart Hunger

This is the last post in our mindful eating series where we explore the seven hungers as discussed in Jan Chozen Bay’s book, “Mindful Eating.” Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger, each provide a unique lens through which we can investigate our relationship to food and […]

Mindful Eating Series: Listening to the Body, Quieting the Mind

As part of our mindful eating series, we have been exploring the seven hungers, as discussed in Jan Chozen Bay’s book, “Mindful Eating.” Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger, each provide a unique lens through which we can investigate our relationship to food and the body. For […]

Mindful Eating Series: Can You Hear What Your Cells Are Saying?

This is the fifth post in our series exploring the seven hungers — eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — as discussed in Jan Chozen Bay’s book Mindful Eating.  Each hunger provides a unique voice to help you discover your relationship to food and the body.  […]

Mindful Eating Series: Is This Real Stomach Hunger?

Today is the fourth post in our series on mindful eating and the seven hungers, as identified by Jan Chozen Bays. Eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — each of these hungers provide a unique lens through which to investigate your relationship to food and the […]

Mindful Eating Series: Noticing Mouth Hunger

Today is the third post in our series on mindful eating.  We’ve been exploring the seven hungers — eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger — as discussed in Jan Chozen Bay’s book Mindful Eating.  Each of these hungers provide a unique lens through which to investigate […]

Mindful Eating Series: Does The Nose Know Hunger?

We are exploring the seven hungers as part of our mindful eating series this month.  In Jan Chozen Bay’s book Mindful Eating, she identifies eye hunger, nose hunger, mouth hunger, stomach hunger, cellular hunger, mind hunger and heart hunger.  By exploring each, you can also explore  your relationship to food and your body. The key […]