‘back stretches’

What You Need to Know about Posture: Spine 101

By Marsha Hudnall MS, RDN, CD

Today’s post is courtesy of Jessica Hetherington, NASM Certified Personal Trainer, Peak Pilates Instructor, and, most importantly (at least to us), ACE GREEN MOUNTAIN FITNESS INTERN!  Good posture is something Jessica is passionate about.  She shares that passion with us here a 2-part series on posture.  Part 1 gives you some basic information about the spine. It’s estimated that 8 […] Read more »

Back to Basics

By Cindy Bishop

Well, for some reason which I’m not too sure, I’ve gone and buggered up my back again. So much so, that I’m finding it a bit challenging to sit at my desk and write this post. (pity not required). The two things I am very inconsistent about (stretching and ab work), have taken shape in the form of an aching […] Read more »