‘back care’

Fitness Tip Friday: We’re Back with More for Your Back

By Lisa Christie

Last month Senior Fitness Specialist LynnAnn Covell demonstrated how to stand for spine stabilization. Many of you told us how much you appreciated the information, so today LynnAnn is demonstrating a must-know exercise that will strengthen your lower backs. One of the most effective exercises for making the low back stronger — and subsequently making things like bending down to tie your shoes much […] Read more »

What You Need to Know about Posture: Spine 101

By Marsha Hudnall MS, RDN, CD

Today’s post is courtesy of Jessica Hetherington, NASM Certified Personal Trainer, Peak Pilates Instructor, and, most importantly (at least to us), ACE GREEN MOUNTAIN FITNESS INTERN!  Good posture is something Jessica is passionate about.  She shares that passion with us here a 2-part series on posture.  Part 1 gives you some basic information about the spine. It’s estimated that 8 […] Read more »