‘avoiding low back pain’

Fitness Friday: Avoiding Low Back Pain

By Marsha Hudnall MS, RDN, CD

As we get older, most of us will find ourselves dealing with low back pain at some point in our lives. At Green Mountain, we are especially aware of how restricting low back pain can be, especially as people are starting exercise routines. We offer a class called “Back Care with Exercises” and our participants are often surprised to hear […] Read more »