Healthy Eating, Deprivation & the Right Choice

It’s a debate that’s gone on since the beginning of “non-diet.”  The question of whether people respond best to a structured approach to eating that helps get their bodies back into balance so they can better sense their internal cues to guide them in healthy behaviors, or whether “permission to eat everything and anything and […]

Healthy Cooking Thursday – Spiced Mulled Wine

Here it comes…that [family…office…neighborhood] party where [Aunt Millie…Diane from accounting…that busybody Rachel] always makes her famous egg nog. That famous and delicious egg nog that's chock full of fat and calories, in addition to too much rum. Yikes! I don't know about you, but when I come across a great egg nog (or, to be […]