Insomnia and Women

Maybe it’s because I’m around women all day long, but it seems to me that women struggle with insomnia more than men do.   No doubt for many women menopause plays a role and as I’m starting to struggle with sleeping problems I wonder if that’s something I need to take a closer look at.  Knowing […]

I’m Tired; Give Me a Cookie (Sleep Deprivation and Appetite)

I didn't get very much sleep last night.  My dog, Sugar, took over my side of the bed and I also woke up at 3:45 AM with a song stuck in my head (the song was "The Dog Days Are Over," ironic!)  For a girl who feels best after getting a solid 9 hours of sleep each night, […]