‘anxiety and depression’

Taking a Walk with Intention

By Darla Breckenridge on 04/15/2013

Now that it’s FINALLY warming up, taking a walk everyday may be more realistic for some of us. Walking soothes your mind; connects you with your body; and helps you manage anxiety, cope with the blues, and improve your happiness. Here are a few ideas about how to conceptualize taking a walk without having it be a “should.“ Taking a Walk […] Read more »

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