Omega-6 Hunt

Everyone and their brother is on the omega-3 bandwagon lately.  If you are not taking an omega-3 fatty acid supplement yourself, I bet you know someone who is.  Many people have been trying to increase their omega 3 fatty acid intake to get the health benefits this essential fat offers, however not everyone realizes that the other […]

It Happened This Week: Spicy Weekends with Yoga

Nope, this post isn’t about new and exciting things to do with yoga poses.  The title’s just a clear ploy to get you to read more.  But it does have some interesting bits of news that tie those words together to give us some good info for protecting our health. It all has to do […]