What’s the Best Rx for Weight Gain with Aging?

How many times have you heard this : “You think it’s hard to lose weight now? Just wait ’til you’re 30/40/50, and then you’ll see that it’s really impossible to lose weight!”? Weight gain with age – are they truly linked? How many people can say that their bodies are similar in shape and size […]

Change of Life

Whether it’s menopause, moving, marriage, divorce, having a child, or getting a new medical diagnosis, any kind of change can be a bit of a shock.  I’m finding that I’m getting to the point in my life where things are changing for me physically and although I should expect change, it’s still surprising none-the-less. Having to […]