‘affirmations’

Affirmations: Make Them Your Own

By Darla Breckenridge on 11/05/2012

Negative self talk is often out of our awareness and we don’t realize the impact it can have on mood. Affirmations are a great tool to help you decrease negative self talk or binge thinking about your body, food or your weight. Thoughts influence feelings. And the more frequent and negative our unconscious or conscious negative self talk is the […] Read more »

1208441_requiem_for_a_daily_dream____2

Weight Stigma Awareness Week: Reclaim Your Body Image

By Lisa Christie on 09/26/2012

Join Green Mountain at Fox Run as we blog about Weight Stigma Awareness Week, sponsored by the Binge Eating Disorder Association (BEDA). Today, BEDA encourages us to reclaim our body image as our own and engage in positive body talk. When I first decided I would write today’s Weight Stigma Awareness blog post about reclaiming your body image as your […] Read more »

P1040272
Ask a Question
×

Ask Us Anything!