While listening to NPR the other day, I was reminded of how important cues in our surroundings are to participating in a habit, good or bad. At our healthy weight loss spa, we focus on changing old habits that no longer serve us. It’s helpful to avoid setting the stage for the old habit by changing our surroundings or environment. Environment: […] Read more »
‘adopting healthy habits’
Our Blog Authors - Read Full Bios
The value of getting healthy at any size is something that Cindy strives to share with women every day.
A recovering binge eater, Jacki writes about her evolving relationships with food, her body and herself.
Living the non-diet way of life, Jill blogs about savoring yoga & intuitive eating.
Lisa blogs about the personal trials and triumphs on her journey towards health and her healthy weight.
Lisa Claudia Briggs
Lisa Claudia Briggs, psychotherapist at Green Mountain, helps woman live free from eating and weight struggles.
Marsha helps women learn to enjoy eating and living well while achieving and maintaining a healthy weight.
Robyn loves helping women in normalizing eating and making food only ONE part of their lives.