‘adopting healthy habits’

The Binge Eating Diaries: Making The Switch To A Healthy Lifestyle

By Jacki Monaco

It hasn’t been an easy road. There have been hurdles to jump over, rocks to trip over, and mountains to climb… or shall I say – cakes to jump over, spaghetti to trip over, and ice cream sundaes to climb? (Just some good old-fashioned food humor to start us off today, eh?) Over the past few years, people have asked […] Read more »

groundwork for happiness is good health

Changing a Habit: Change Your Environment

By Robyn Priebe

While listening to NPR the other day, I was reminded of how important cues in our surroundings are to participating in a habit, good or bad.  At our healthy weight loss spa, we focus on changing old habits that no longer serve us.  It’s helpful to avoid setting the stage for the old habit by changing our surroundings or environment. Environment: […] Read more »

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