National Running Day – June 1st

It seems odd to me that I'm excited for National Running Day, which is June 1st, next Wednesday.  When I think back to how much I hated cross country when I was in middle school, I'm really surprised that now, 24 years later, I love running.  For years I avoided it thinking that I wouldn't […]

Motivation to Exercise

Getting motivated to start moving can be a tough thing.    I actually enjoy exercise, it’s just the getting off the couch that is the hardest part. I often talk about “bribing myself to exercise.”  For example, my treadmill is constantly set up with a mini DVD player in the magazine rack and speakers in the […]