‘activities of daily living’

Moving without Exercising

By Robyn Priebe on 03/28/2012

This past weekend I spent at least 5 hours in my garden shoveling and raking.  I would have kept going since I love it so much, but at a certain point in the evening you’ve just got to go inside.  I was rewarded with sore muscles all over my ribs, one of those areas were I rarely have sore muscles.  […] Read more »

shovel in garden
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