Changing Thinking: Scrutinize Your Dissatisfaction

Disillusionment can be heartbreaking, especially when we’re disillusioned about a reality that never happened. You imagined yourself somehow different: all-achieving, in control, showing no signs of aging and, gee, it didn’t turn out that way. You feel let down by, what? By your imagined reality? Pay Attention to Your Self-Talk The first step towards uncovering your […]

A Survivor’s Guide to Valentines Day

Yes, that special day for lovers is upon us. When Hallmark, Whitman and FTD stocks soar.  The day where we all panic at the drugstore on our way home from work and take a moment from our busy, stress-filled lives to show that someone special we care — extra care — about them. With all its […]