Self-Esteem: Isn’t that what it’s all about?

The sunshine warms my whole body as I canoe down the river in the quiet. “This is the feeling I am going for.  When I am stressed this is the feeling I don’t have.” …hmmm, but what is this feeling? It is a much better feeling  than self-doubt or focusing on weight loss.  Perhaps the […]

Discouraged About Your Weight: Increase Self Care

Once you get discouraged about reaching your healthy weight, you increase negative self talk about your body, feel out of control around your eating and start shutting down. In last week’s blog we talked about how to increase self-care. Here is a fun, effective technique for the 911 situations which may lead to shut down […]

It Happened This Week: No Diet Day, Cruelty & Forgiveness, & To Mama with Love

Today is International No Diet Day, a day to celebrate the diversity and beauty of all our sizes and shapes.  Pick out your top best reason for giving up diets here.  If you can choose just one. Follow that up with a peek at Who Told You You Were Less Than? Well, it will take […]

Network Execs Act Like Boobs Over Boobs

Some of you may have already heard all the fuss around a Lane Bryant lingerie ad which didn’t hit the airways last week because it was deemed to be of an inappropriate nature.  ABC pulled the ad (which was to run during “Dancing With The Stars”) and FOX demanded “excessive edits” for the ad which […]