‘20 Worst Foods’

Does Eat This, Not That Work for Weight Loss?

By Marsha Hudnall MS, RDN, CD

It may seem like I’m hung up on calories these days given the number of times I’ve written about them in the past weeks.  But I read a research article this weekend that brings the subject up again.  It questions whether the energy balance equation (you know, calories in vs. calories out = your weight) works for weight loss advice. […] Read more »