Fitness Video: Yoga Poses You Can Do In A Chair

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. L...

This video is part of our fitness video...

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Weekend Program: Mindfulness for Women Who Struggle With Weight

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. W...

“Mindfulness is about being fully awak...

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5-Minute Meditations: Quick Check-in Body Scan

[quote]The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward...

[quote]The 5-Minute Meditations series w...

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The Binge Eating Diaries: Top Self-Care Accessories of 2015

Welcome to today’s installment of The Binge Eating Diaries! Today, we’re doing a deep dive into something a little s...

Welcome to today’s installment of The ...

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Permission Granted to “Be Lazy”

Today in our Mindfulness 101 class here at Green Mountain, a wonderful “Aha!” moment happened. One of the points I m...

Today in our Mindfulness 101 class here ...

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What Happened When I Gave Up Alcohol for 30 Days

The summer began with weekends including margaritas made with high-end tequila and fresh squeezed lime juice, homemade m...

The summer began with weekends including...

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Support for Lasting Change: Finding A Mutually Beneficial “Sponsor”

Less than a month and I’ll be back to Green Mountain. My return visit seems to have arrived at just the right time –...

Less than a month and I’ll be back to ...

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5 Superfoods You Should Eat Every Day

It’s a cousin to the 5 Foods You Should Never Eat ad that pops up regularly on your computer screen. You know the one ...

It’s a cousin to the 5 Foods You Shoul...

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5-Minute Ab Workout to Stabilize Your Spine

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager a...

This video is part of our fitness video...

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The Binge Eating Diaries: My Answer To “The Perfect Diet”

There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low for the perfect di...

There is no answer… Hold your fire! Do...

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The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

What makes someone a specialist? I could tell you how long I’ve worked with people who have eating disorders, or my de...

What makes someone a specialist? I could...

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A Simple Technique For Deciding When, What, and IF to Eat

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s...

One of the questions we hear a lot at Gr...

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No Foods Are Bad Foods (But Some May Be More Health-Supportive Than Others)

Bringing Green Mountain’s Tenets Home As a past participant of the Green Mountain at Fox Run program, I view the appro...

Bringing Green Mountain’s Tenets Home ...

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Free Webinar! Mindful Eating For Women Who Struggle With Weight

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the o...

Sometimes I crack up about the way we us...

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5-Minute Meditations: Simple Guided Meditation For Beginners

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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The Binge Eating Diaries: I Farted In Zumba® Class

I farted in Zumba®… and guess what, my friends? That’s the WORST thing that happened. (Okay, me telling all of you ...

I farted in Zumba®… and guess what, m...

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5 Seated Yoga Poses You Can Do In A Chair

As Fitness Lead and yoga enthusiast here at Green Mountain at Fox Run, I designed a yoga class for students to enjoy the...

As Fitness Lead and yoga enthusiast here...

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Find Stress Relief On-The-Go With A DIY “Coping Kit”

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller...

Stress happens. That’s not a profound ...

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When Your Support System Just Doesn’t “Get” Mindful Eating

The enthusiasm has been slowly declining around here. Well, not enthusiasm so much as commitment. Exercising has become ...

The enthusiasm has been slowly declining...

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3 Habits To Give Up In Order To Be Happier in Life

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure i...

If someone had the secret to long-lastin...

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