Over the past four decades, Green Mountain at Fox Run has helped thousands of women end struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently.

Weighing In on Weighing In: Tales of Recovery from the Scale

By on 06/18/2014

I’m in recovery from scale abuse.

are-you-a-scale-addictYou know what I’m talking about — constantly weighing myself, trying to figure out my eating and my life based on how much I weigh.

Read This Related Article: Why the Scale Sucks: A Cautionary Tale
I’ve been in recovery for decades. I like to even think that I’m recovered. (There’s a big debate in the eating disorder world about recovery vs. recovered. It has to do with whether someone can ever truly be completely recovered. I’ll save that discussion for another post.)

But a recent experience at the doctor’s office got me looking at my recovery/recovered status a little more closely.

Reacting Differently To Weight Gain On The Scale

My earliest memories include weight worries. A round child in a stick-thin family, I was singled out for my “failing.” It wasn’t until I learned to view my size as my natural self — and any changes in my size as a symptom (not necessarily of anything bad) — that I found peace around the issue.

So when I stepped on the scale at the doctor’s office a couple weeks ago (a visit for an ear problem — so why did they have to weigh me?) and saw that my weight was higher than it normally is, my reaction wasn’t distress as much as question.

Why was my weight higher?

I ran through the potential reasons that I know so well from working with women who struggle with eating and weight as well as my personal experience.

  • Was it my lifestyle? I have been working a lot more in the last year, which has led to less physical activity and increased consumption of less than optimal food at times. We all understand, to a degree, the impact of that on our weight. (But I don’t think it’s as well understood as many think it is. Again, fodder for another post.)
  • Was chronic inflammation kicking up for me again? Chronic inflammation can cause a host of problems, not the least of which is to tinker with our appetite regulatory system and body homeostasis. I had a problem with chronic inflammation at one point and weight gain was a symptom of that for me.

So weight changes can be a result of either of these issues (which can be interrelated), potentially providing an indicator that something is awry.

I wondered, though, that my clothes seemed to fit the same.

I sat pondering these questions as I waited for the doctor. Again, I wasn’t feeling distressed but I was curious. I wanted to know what my increased weight was potentially telling me about my body, my habits, my health.

Then I thought, “I’m going to check again, this time without shoes.”

Lo and behold, the scale showed my usual weight. Now the shoes in no way accounted for the difference in the two weighings. So it must have been something about the scale.

Before You Stress Yourself Over The Scale…

The lesson? Rather than diving into distress, I considered logically. And I found my answer among the many possibilities.

In this case, the answer was particularly reassuring to me. A perfectionist at heart, I’m in recovery from that, too, but definitely not recovered yet. So it was helpful to see that a “perfect lifestyle” isn’t necessary. Even though my lifestyle has been less than optimal in my view, apparently I’m holding my own at the moment. (Note to self: Don’t wait until it does start having an impact. Self-care is where it’s at.)

Old habits die hard. But they can die.

Learn More About Our Behavior & Emotional Health Program

Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By on 06/17/2014

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

AwareAwakeInCharge - Copy

The Binge Eating Diaries: Addicted To Food

By on 06/12/2014

Am I Addicted to Food? I’m biased because of my relationship with food, but I’ve always thought that being addicted to food was one of the most challenging addictions a person could have. Please don’t get me wrong – I’m not downplaying other forms of addiction. Being an addicted to anything at all can be all-consuming, maddening, and downright frightening. […] Read more »


5 Self Confidence Tips for Overcoming Your Swimsuit Fears

By on 06/10/2014

Swimsuit season is right around the corner. Build your confidence in a swimsuit and unlock your inner goddess by taking a closer look at how you feel and how you think about your body. Of course, I’m talking about body image. How you feel about your body and self affects how you walk in the world – whether it’s in […] Read more »

Ask a Question

Ask Us Anything!