5 Foods to Eat for a Healthy Weight

“What are the healthiest foods for me to eat?” is by far, one of the most common questions I get as a dietitian. Fro...

“What are the healthiest foods for me ...

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Imagine ‘Dear Abby’ on Eating and Weight: Meet Julie Duffy Dillon

In our continuing series of interviews of people we admire for their work to help women who struggle with eating, exerci...

In our continuing series of interviews o...

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How & Why to Practice Yoga and Mindful Movement for True Well-Being

Have you ever craved a seaweed salad? I know – it’s crazy, right? Well, that’s just what happened to me last weeke...

Have you ever craved a seaweed salad? I ...

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5 Steps to Enjoying Your Ice Cream

Do you really need 5 steps to enjoy ice cream? I know I do… I need them to ensure both enjoyment and satisfaction alon...

Do you really need 5 steps to enjoy ice ...

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The Biggest Loser: More Proof Dieting & Weight Loss Plans Don’t Work 

I imagine you saw the headlines a few weeks ago about the dismal weight loss results experienced by many contestants on ...

I imagine you saw the headlines a few we...

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