Cultivating Self-Compassion for Optimal Well-Being

Self-care and self-compassion are essential to living a life of positivity, health, and well-being. Yet for many of us, ...

Self-care and self-compassion are essent...

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The Binge Eating Diaries: My Top 5 Holiday Headaches

Without fail, there’s one thing we can promise ourselves during the holiday season… things are going to get emotiona...

Without fail, there’s one thing we can...

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5-Minute Meditations: Guided Meditation for Self-Compassion

Inspired by Dr. Kristin Neff, this guided meditation provides a moment for you to find self-compassion....

Inspired by Dr. Kristin Neff, this guide...

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Easy Crockpot Cooking for a Busy Holiday Schedule

There’s so much going on during the holidays that many find it impossible to find time to cook for themselves and thei...

There’s so much going on during the ho...

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For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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My Body, Not Yours – Managing Unwanted Comments About Your Body

Tis the season for family and increased social time, for some this means fielding unwanted comments about their body....

Tis the season for family and increased ...

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14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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26 Things To Do With Your Hands to Avoid Mindless Night Eating

It’s been a LONG day....

It’s been a LONG day....

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Eating What You Love Can Ward Off Holiday Weight Gain

Now is the time to celebrate: Good times, good company, and yes, good food....

Now is the time to celebrate: Good times...

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Study: Dieting Increases Your Risk of Becoming Obese

Using national survey data of almost 9,000 people, researchers found that the odds for becoming obese increased accordin...

Using national survey data of almost 9,0...

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