Top 10 Most Embarrassing Things to Happen in a Yoga Class

With yoga on the rise, more and more people are stepping into classes than ever before. In fact, A study by Ipsos Publi...

With yoga on the rise, more and more peo...

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10 Daily Tips for Making Healthy Lifestyle Changes

Lifestyle Changes for Improved Well-Being Exploring daily practices that will support us in making desired changes in or...

Lifestyle Changes for Improved Well-Bein...

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The Rope of Hope: Meet Anne Our New Program Director

Last, Tuesday on my way to get a cup of tea, I recognized a woman who I remember distinctly from my first day here at Gr...

Last, Tuesday on my way to get a cup of ...

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4 Deprivation-Free Strategies for Spring Cleaning Your Eating Routine

 5 Foods You Should Eat to Lose Weight This Spring How to Clean Up Your Diet and Slim Down for Summer. Your Spring Deto...

 5 Foods You Should Eat to Lose Weight ...

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Are You Really Enjoying What You’re Eating?

What’s for dinner? Chicken and broccoli. It sounds delicious, right!? But if that’s what for dinner every night it c...

What’s for dinner? Chicken and broccol...

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Leaning Into Discomfort – Guided Meditation

This guided meditation can help you lean into uncomfortable emotions, and is helpful if you’re feeling stressed, a...

This guided meditation can help you lean...

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It’s Not Mindful Eating If You Have to Count Calories

A recent study found that adding mindfulness to a diet and exercise program had no impact on weight management and littl...

A recent study found that adding mindful...

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3 Life-Changing Lessons I Learned at Green Mountain at Fox Run

I just spent seven days at Green Mountain at Fox Run, and my shoulders have never been more relaxed or my mind so still....

I just spent seven days at Green Mountai...

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Mud Season: The Messy Transition in Changing Behaviors

If you have never driven on an unpaved New England road in mud season, then you may be less aware of the challenges of t...

If you have never driven on an unpaved N...

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Success Beyond the Measuring Cup: Maple Glazed Salmon

This recipe begins a new series for us. One that gives you our take on a whole new “Paleo diet”.  No, it’s not ab...

This recipe begins a new series for us. ...

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