Why You Want to Keep a Gratitude Journal

As I wrote in my gratitude journal last evening before turning off the lights for some much-needed rest, I felt peaceful...

As I wrote in my gratitude journal last ...

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Fitness Video Series: Take Mindful Walks for Stress Relief

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience workin...

LynnAnn has been a leader at Green Mount...

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My Strategy to Stop Overeating Halloween Candy

After I’d eaten all of “my” candy, I’d start on my daughter’s. I’d sneak a couple of those babies out of her...

After I’d eaten all of “my” candy,...

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Willpower and the Power of Halloween Candy

It’s that time of year again where visions of ghosts and goblins delight children and adults alike....

It’s that time of year again where vis...

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The Binge Eating Diaries: Foods, Moods, and ‘Tudes

For me, three things happen after a binge or a bout of emotional overeating....

For me, three things happen after a bing...

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A Thought: When Did We Start Taking Exercising So Seriously?

As children, playing was the exercise of choice....

As children, playing was the exercise of...

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Renewing My Mindful Eating Action Plan

Back from the bubble. I don’t like it out here!...

Back from the bubble. I don’t like it ...

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Speaking from Experience: Upcoming Binge & Emotional Eating Webinars

How often do you actually get to learn from someone who gets it? ...

How often do you actually get to learn f...

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Silence. The Quiet Healer.

Jon Kabat-Zinn created the MBSR program in 1979 to respond more effectively to stress, pain and illness....

Jon Kabat-Zinn created the MBSR program ...

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Our Mothers, Ourselves: Stopping the Cycle of Body Loathing

As a little girl my mom never talked about her body but she was constantly at war with it....

As a little girl my mom never talked abo...

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The Binge Eating Diaries: A NOTEworthy Form of Self-Care

Do you ever walk into the kitchen and just stand there thinking, “Crap”?...

Do you ever walk into the kitchen and ju...

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5-Minute Meditations: Peaceful Place

While a tad longer than 5 minutes (bonus!), this guided visualization will guide you through a place of serenity, while ...

While a tad longer than 5 minutes (bonus...

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Explore, Eat, Enjoy! Free Mindful Eating Series Starts October 12

Do any of these thoughts sound familiar?...

Do any of these thoughts sound familiar?...

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My Experience Returning to Green Mountain at Fox Run

I’m writing this on Friday of my first return week to Green Mountain....

I’m writing this on Friday of my first...

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Mindful Cooking Recipe: Grilled Turkey Burgers with Broccoli Salad

Here at Green Mountain at Fox Run we talk about mindful eating, which is listening to your body before, during, and afte...

Here at Green Mountain at Fox Run we tal...

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December 3-6: Binge & Emotional Eating Weekend Intensive 2015

Binge Eating Disorder (BED) is the most common eating disorder in the United States and is estimated to effect almost 16...

Binge Eating Disorder (BED) is the most ...

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The Binge Eating Diaries: Now I Want To Be Strong

Do I want to be strong? You mean strong-willed? So that I don’t overeat? Um, yes. I have been striving for that my ENT...

Do I want to be strong? You mean strong-...

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3 Tips to Rise Above Weight Stigma

We live in a society that demonizes weight gain and celebrates weight loss at any cost.  No need to look any further th...

We live in a society that demonizes weig...

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Fitness Video: Yoga Poses You Can Do In A Chair

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. L...

This video is part of our fitness video...

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Weekend Program: Mindfulness for Women Who Struggle With Weight

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. W...

“Mindfulness is about being fully awak...

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