Over the past four decades, Green Mountain at Fox Run has helped thousands of women end weight loss struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently. This weight loss blog helps women navigate these changes.

Take Weight Stigma Off Your Plate to Really Eat Healthy

By on 09/24/2014

It’s Weight Stigma Awareness Week 2014

weight-stigma-body-imageDo you know what you’re thinking about your body?

If you’re a woman who has struggled with your weight, there’s a good chance you’re not thinking too positively about it. And as Dr. Kari Anderson, our binge eating specialist at Green Mountain and leader of our new Pathway℠ program for binge eaters, would say, “Of course you don’t think positively about it. All you hear are negative things about your size.”

Unless you are one lucky girl. Unfortunately, that doesn’t happen a lot in this society.

When Kari says that, she’s referring to the fact that so many of us have internalized messages of shame about our bodies. And they’re bodies of all sizes — we don’t have to be larger bodied to be ashamed of them.

Women Of All Sizes Can Internalize Body Shame

Research suggests that women experience an average of 13 negative thoughts about their bodies each day while 97% admit to having at least one “I hate my body” moment each day.

Helping To Raise Awareness About Weight Stigma

That’s why we at Green Mountain at Fox Run have added our voice to the rallying cry that has come forth from the Binge Eating Disorder Association about weight stigma. This year marks the third annual Weight Stigma Awareness Week.

It was a week I was honored to chair last year, and one that I am contributing to this year. You can read my post “Taking Weight Stigma Off Your Plate: Making Healthy Eating Happen” on Friday. Check the schedule here to find it. You’ll also find a wealth of other posts from experts, advocates and other individuals passionate about the need for awareness of weight bias and its negative impact.

Here’s a sneak preview of the two steps I outline in my post. Tune in on Friday to the link above for details.

How to Make Healthy Eating a Part of Your Life…Really

Step #1: Move away from a focus on weight. 

More often than not, that will take you where you don’t want to go.

Step #2: Redefine healthy eating. It can include foods you love!

While you’re there, check out the toolkit Weight Stigma In Nutrition Counseling Settings: Guidance for Individuals, Friends and Families. While well-intended, many nutrition counselors may unwittingly be fostering weight stigma in their practices. This toolkit equips you to advocate for yourself, to remove weight stigma from your counseling sessions.

Learn More About Our Behavior and Emotional Health Program

Do Diet Sodas Cause Weight Gain? Study Finds Sweeteners May Raise Blood Sugar By Changing Gut Bacteria

By on 09/23/2014

The debate over sugar substitutes started with the invention of saccharin 135 years ago.  President Theodore Roosevelt’s own doctor recommended replacing his dietary sugar with saccharin for weight loss.  When an FDA commissioner, Harvey Wiley, spoke out against the artificial sweetener as a health hazard, Roosevelt retorted, “Anybody who says saccharin is injurious to health is an idiot.” Since then, researchers have […] Read more »

diet soda weight gain

Weight Stigma Awareness Week 2014 Starts Monday!

By on 09/18/2014

Next week marks the third annual Weight Stigma Awareness Week, sponsored by the Binge Eating Disorder Association (of which I am privileged to serve as a board member). Weight Stigma: Judging People By Their Body Size Weight stigma is an insidious yet pervasive problem in today’s world. It comes out of the judgment about body size, the judgment about a […] Read more »

7 Ways to Stay Fit This Fall

By on 09/17/2014

Fall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year. Family Fitness Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to decorate the front steps, and mums […] Read more »

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