7 Hot Summer Grilling Tips

I love the smells of summer. Like fresh cut grass or the scent of fresh budding flowers in the breeze. My favorite, of c...

I love the smells of summer. Like fresh ...

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A Revelation on Meditation and Inflammation

Sometimes, when I learn something new about the power of meditation, I have to step back and just marvel at how unbeliev...

Sometimes, when I learn something new ab...

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12 Ways to Measure Your Health (That Have Nothing To Do With the Scale)

Has the scale in your bathroom ever dictated to you how you’re going to feel one day? What you are going to wear? Or n...

Has the scale in your bathroom ever dict...

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Zucchini Feta Casserole – A Favorite Vegetarian Recipe

One of the most popular vegetarian recipes we serve at Green Mountain at Fox Run is our Zucchini Feta Casserole, created...

One of the most popular vegetarian recip...

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Confessions of a Pioneering Non-Diet Dietitian: 11 Ways I Stay Recovered

When I was asked to write about the “You Are More Than You Know” theme we’ve got going here at A Weight Lifted, I ...

When I was asked to write about the “Y...

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