12 Ways to Measure Your Health (That Have Nothing To Do With the Scale)

Has the scale in your bathroom ever dictated to you how you’re going to feel one day? What you are going to wear? Or n...

Has the scale in your bathroom ever dict...

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Zucchini Feta Casserole – A Favorite Vegetarian Recipe

One of the most popular vegetarian recipes we serve at Green Mountain at Fox Run is our Zucchini Feta Casserole, created...

One of the most popular vegetarian recip...

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Confessions of a Pioneering Non-Diet Dietitian: 11 Ways I Stay Recovered

When I was asked to write about the “You Are More Than You Know” theme we’ve got going here at A Weight Lifted, I ...

When I was asked to write about the “Y...

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The 3 C’s of Support in Building Your Support System

Some call it a journey, others call it an adventure, and still others refuse to call it anything other than simply livin...

Some call it a journey, others call it a...

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5 Foods to Eat for a Healthy Weight

“What are the healthiest foods for me to eat?” is by far, one of the most common questions I get as a dietitian. Fro...

“What are the healthiest foods for me ...

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