25 Ways to Spot a Lousy Fitness Instructor

Upon arriving at a local spinning studio for the first time, I stood alone noticing the social comradarie of the “regu...

Upon arriving at a local spinning studio...

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Change Your Approach to Stress by Reframing Your Thoughts

Thinking, Feeling and Stress If you are feeling stressed these days, you’re  not  alone. Research as recent as Octob...

Thinking, Feeling and Stress If you are ...

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Rekindle Your Romance with the Sparks of Self-Compassion

Yes, that’s what I said. Want to rekindle that spark of romance in your relationship? Well, try a little self-compass...

Yes, that’s what I said. Want to rekin...

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Beef Tenderloin w/ Mushrooms, Potatoes & Asparagus

Being a chef means I’m usually nominated by my friend group to do all of the cooking....

Being a chef means I’m usually nominat...

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The Binge Eating Diaries: It’s Time for Jacki to Say Goodbye

This is (by far) the most difficult blog I’ve ever written. ...

This is (by far) the most difficult blog...

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Mindful Eating: A Dietary Rx for Heart Health

“You should really consider making some diet and lifestyle changes to improve your cardiovascular health.” ...

“You should really consider making som...

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Celebrate the Joy of Eating Today on Mindful Eating Day

The Center for Mindful Eating (TCME) is calling it a global picnic....

The Center for Mindful Eating (TCME) is ...

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Heavy Waiter Study Reveals Missing Piece in Mindless Eating Research

A recent study from the renowned Cornell mindless eating research lab suggests people of all sizes order more food when ...

A recent study from the renowned Cornell...

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How True Self-Care Supports Your Healthy Weight

This week at Green Mountain we have shared with you our thoughts about healthy eating, exercise, and stress management -...

This week at Green Mountain we have shar...

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Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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