Over the past four decades, Green Mountain at Fox Run has helped thousands of women end weight loss struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently. This weight loss blog helps women navigate these changes.

7 Ways to Stay Fit This Fall

By on 09/17/2014

7 Ways to Stay Fit This FallFall is in the air. The colors are starting their annual change to the multicolored hues that descend Okemo Mountain, the ski area we look out on from our perch on the opposite mountain. It’s a glorious sight each year.

Family Fitness

Then there’s apple picking, pumpkin patches to visit, and cornstalks to gather to decorate the front steps, and mums to buy to add even more color to an already riotous display. All perfect activities to keep the whole family fit.

Read This Related Article:
5 Ways To Have Active Family Fun
Along with that annual rite of Fall comes renewed energy for me. Actually, with every change of season, I find myself with extra energy. I want to get outside and enjoy our beautiful surroundings.

beautiful tree fungusFall’s Natural Beauty

In the fall, whether it’s walking on country roads as the leaves fall or hiking through quiet woods, stopping to look closely at the fascinating bits of nature such as the beautiful fungus I found last year growing on a fallen log, it’s invigorating. Yes, fungus can be beautiful!

I also want to do things like clean my house and sort through my clothes. Clearly, there’s something in the air…

Have Fun!

All that adds up to fun fitness, and although I may sound like a broken record when I say it again on this blog, that’s key to keeping fitness in your life. Fun fitness = motivation. If it’s not fun, who really wants to do it??

LynnAnn’s 7 Tips For Staying Fit This Fall

Read This Related Article:
7 Tips for Staying Fit This Fall
Take a look at these 7 tips from LynnAnn Covell, our inspirational and fun fitness specialist at Green Mountain at Fox Run.

If you’re looking for ways to liven up your fitness routine this fall, or even just get one going, LynnAnn’s got some tips for you.

Hint: They include food, friends, fun and shopping. What could be better?


Learn More About Our Fitness & Movement Program

Mindful Eating When Dining Out: Enjoy!

By on 09/11/2014

If there’s one thing that strikes fear in the hearts of many of the women who come to Green Mountain, it’s eating in restaurants. That is, until they’ve gone through a week or two of our program. Then it’s a whole different experience. Change Your Dining Out Experience With A Mindful Approach After a weekend spent enjoying the delights of Vermont, […] Read more »

mindful-eating-dining-out

The Binge Eating Diaries: I’ve Been Having An Affair

By on 09/10/2014

I’ve been having an affair. It’s sexy. It’s seductive. It makes me feel like I’m on top of the world.  Time stops when I’m with “him”. I feel desired, dangerous, and daring. But as soon as the heat of the moment has passed – I realize what I’ve done. I’ve cheated on myself… again…with Food. I binge and then I […] Read more »

binge eating diaries affair
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