How True Self-Care Supports Your Healthy Weight

This week at Green Mountain we have shared with you our thoughts about healthy eating, exercise, and stress management -...

This week at Green Mountain we have shar...

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Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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Enjoyable Exercise: The “New” Approach to Fitness

The desire to be thin is often what drives people to exercise at an intensity level that isn’t necessarily the best fo...

The desire to be thin is often what driv...

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Redefining Healthy Eating: It’s Not What You Think

Whether you're on Facebook, Twitter, Huffington Post or the gazillions of other media outlets that love to talk about wh...

Whether you're on Facebook, Twitter, Huf...

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Defining Healthy Weight: What It Isn’t and What It Is

This week is meant to help change the conversation around weight during the third week in January....

This week is meant to help change the co...

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5-Minute Meditations: Breathing Space

This Breathing Space meditation can be used in moments of stress to quickly reground yourself to this present moment....

This Breathing Space meditation can be u...

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(Quiz) Do You Binge or Emotionally Eat? What’s the Difference?

Women often relate to emotional eating, but don’t see themselves as someone with binge eating disorder....

Women often relate to emotional eating, ...

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Healthy Weight Week 2016 Starts Monday – Get Involved!

There’s something magical about the third week in January and – if you’ve been following us, you guessed it - it...

There’s something magical about the th...

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The Binge Eating Diaries: Work, Food, and Unnecessary Commentary

I’m so sick of being the bigger person sometimes (and no, that’s not a knock on my physique!)....

I’m so sick of being the bigger person...

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Announcing Our 2016 Weekend Retreats

We get it – so many women can benefit from our program, but simply can’t attend due to time limitations, family obli...

We get it – so many women can benefit ...

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