How & Why to Practice Self-Compassion When Change Feels Impossible

Let’s face it, change is hard. Even when we feel successful in the short-term, maintaining change can be more challeng...

Let’s face it, change is hard. Even wh...

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Use Mindfulness to Make Healthy Changes in Your Life

It’s not just you. Everyone has a hard time changing habits! Personally, I need as much support as possible when I’m...

It’s not just you. Everyone has a hard...

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5 Steps to Achieving Your Healthy Weight By Eating What You Want

How To Achieve A Healthy Body Weight It seems everywhere you turn, people are saying no to diets. They realize the probl...

How To Achieve A Healthy Body Weight It ...

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5 Tips for Embracing Life & Getting Healthy While You’re Young

I don’t know about you, but I’m sick of hearing that these are the “best days of my life”, and that my college y...

I don’t know about you, but I’m sick...

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Celebrating International No Diet Day Today & Forever

Each year at the beginning of May comes a very timely event: International No Diet Day on May 6th Why timely? Well, it i...

Each year at the beginning of May comes ...

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The Ripple Effect: Small Actions Lead to Big Changes

I stand on my deck and throw a stone into the glass-like water of the small pond outside my house.  There’s an instan...

I stand on my deck and throw a stone int...

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Bariatric Surgery & Binge Eating: You Didn’t Fail

In this video blog I delve into the challenging topic of life after bariatric surgery. Many people who get bariatric sur...

In this video blog I delve into the chal...

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Cooking Beyond the Measuring Cup: Best Finds that Spring Sprung

With our non-existent winter this year leaving us and spring just around the corner, this is the time of year that chefs...

With our non-existent winter this year l...

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Top 10 Most Embarrassing Things to Happen in a Yoga Class

With yoga on the rise, more and more people are stepping into classes than ever before. In fact, A study by Ipsos Publi...

With yoga on the rise, more and more peo...

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10 Daily Tips for Making Healthy Lifestyle Changes

Lifestyle Changes for Improved Well-Being Exploring daily practices that will support us in making desired changes in or...

Lifestyle Changes for Improved Well-Bein...

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