Over the past four decades, Green Mountain at Fox Run has helped thousands of women end weight loss struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently. This weight loss blog helps women navigate these changes.

Healthy Recipe: Green Mountain Goddess Dressing

Here’s Our Rendition of the Old Classic Green Goddess DressingHealthy Recipe Green Goddess Dressing

The biggest difference is that we cut out the buttermilk, simply because it isn’t a typical ingredient that we have kicking around the kitchen so we use yogurt instead.

And we put all of the ingredients in the blender at once and blend it rather than slowly adding ingredients separately. This shortens the prep process down to merely minutes!

This recipe will yield about 1 cup of dressing so that should give you 8 servings.

It can be refrigerated for 3-4 days.

Ingredients

  • ¼ cup fresh chopped chives
  • ¼ cup chopped fresh flat-leafed parsley
  • 1 Tablespoon chopped fresh tarragon
  • Juice of 1 fresh lemon
  • 1 chopped clove garlic
  • ½ cup mayonnaise
  • ½ cup yogurt
  • Salt and pepper

 Preparation

Add all ingredients to a food processor or blender and combine until smooth.

That’s it, enjoy!

Is Jogging Really Bad For You?

By on 03/05/2015

Study: Strenuous Joggers As Likely To Die As Sedentary Non-Joggers I have to admit I did an internal victory dance (like the ones football players do when they score a touchdown) after reading about the study posted by the Journal of American College of Cardiology, which reported that jogging is bad for you – well, strenuous jogging for long periods […] Read more »

Strenuous Joggers As Likely To Die As Sedentary Non-Joggers

Eating and Exercise During Family Vacations

By on 03/04/2015

Beth was recently off on another vacation. And again learned something new about her eating. Which serves well to illustrate that becoming a mindful, intuitive, healthy eater is a journey. Or maybe a better description is an adventure — that fits right in to having fun with eating, especially on vacation. The good news is, that’s a key part of […] Read more »

food exercise vacation

Webinar – Eating, Emotions & Exercise: The New Science of Healthy Weights

By on 03/03/2015

Here at Green Mountain we understand that our approach to healthy weights and well-being is radically different than most others out there. Our difference lies in our process Unlike other approaches, we don’t invest solely in the endpoint. We begin with the present moment and all that it has to offer, because that’s the place from which we can move forward. […] Read more »

Healthy Weight Science Webinar Green Mountain at Fox Run

How to Make Healthy Eating Happen

Spanish translation available here thanks to Mindful Eating Mexico Move Away From Old Notions Of Healthy Eating I think most of us want to eat healthy. We hear plenty about its importance to achieving and maintaining health and healthy weights. But actually doing it escapes a lot of folks. Why? I believe it has to do with their definition of healthy eating. If […] Read more »

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