Easy Crockpot Cooking for a Busy Holiday Schedule

There’s so much going on during the holidays that many find it impossible to find time to cook for themselves and thei...

There’s so much going on during the ho...

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For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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My Body, Not Yours – Managing Unwanted Comments About Your Body

Tis the season for family and increased social time, for some this means fielding unwanted comments about their body....

Tis the season for family and increased ...

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14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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26 Things To Do With Your Hands to Avoid Mindless Night Eating

It’s been a LONG day....

It’s been a LONG day....

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Eating What You Love Can Help Ward Off Holiday Weight Gain

Now is the time to celebrate: Good times, good company, and yes, good food....

Now is the time to celebrate: Good times...

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Study: Dieting Increases Your Risk of Becoming Obese

Using national survey data of almost 9,000 people, researchers found that the odds for becoming obese increased accordin...

Using national survey data of almost 9,0...

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What Am I Going to Do with All Those Leftovers?

Tis the season for holiday celebrations, reconnecting with old friends and family, and of course, eating!...

Tis the season for holiday celebrations,...

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Tips to Keep Moving & Feeling Good This Holiday Season

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and...

This video is part of our fitness video ...

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My Experience Keeping a Gratitude Journal

While at Green Mountain last September, I enjoyed a lecture given by Carolyn Whitney on the value of gratitude....

While at Green Mountain last September, ...

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Practicing Gratitude on Thanksgiving and Beyond!

Happy (almost) Thanksgiving to our U.S. friends!...

Happy (almost) Thanksgiving to our U.S. ...

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I’m Grateful for My Big Toe This Holiday Season

Yeah, my big toe....

Yeah, my big toe....

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The Binge Eating Diaries: Thanksgiving Is NOT The Last Supper!

During the years when I have company for Thanksgiving, I find myself getting a familiar feeling before sitting down for ...

During the years when I have company for...

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Mindful Cooking: Thanksgiving Recipes to Bring Families Together

Food is one of the many things that can bring people together, however it can also be a big stress-inducer, especially i...

Food is one of the many things that can ...

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The Binge Eating Diaries: Self-Care Prepping For a Solo Turkey Day

There’s a really good chance that I’m going to be sitting home on my butt all alone during peak Thanksgiving hours t...

There’s a really good chance that I’...

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Mindful Eating Meditation: Feeling Gratitude For Your Food

Thanksgiving in the US used to be a time of joy for many people....

Thanksgiving in the US used to be a time...

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Worst Diets of Year – 2015 Slim Chance Awards

It’s that time of the year!...

It’s that time of the year!...

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5 Reasons Binge & Emotional Eating Needs Specialized Care

Having just attended the Binge Eating Disorder Association conference, I am even more passionate about the opening of Gr...

Having just attended the Binge Eating Di...

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5-Minute Meditations: Guided Loving-Kindness Meditation

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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3 Tips To Shift Away From Feelings of “Not Enough”

Many of us are our own worst enemies when it comes to our perception around what we have or have not achieved, as well a...

Many of us are our own worst enemies whe...

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