Over the past four decades, Green Mountain at Fox Run has helped thousands of women end weight loss struggles with eating, exercise and body image, make long-term healthy lifestyle changes and lose weight permanently. This weight loss blog helps women navigate these changes.

The Binge Eating Diaries: The Moment of Truth

By on 08/08/2014

I Really Thought I Was About To Binge

Binge Eating Diaries: I really though I was going to bingeThursday July 24, 2014 – 6:35 PM

I’m standing in front of the donut shelves at a grocery store. Right now. I’m typing this on my phone.

Thursday July 24, 2014 – 9:30 PM

That’s when I got a call. I’m home now. And my head is much clearer than it was three hours ago.

But the 60 seconds before my phone rang felt like they were going to last forever…

I didn’t do it. But for the first time in such a long time I really thought I was about to binge.

NOT today.

But it wasn’t easy – I was feigning. I wanted to numb myself in a coating of sweet pink sprinkles and drown my emotions in a swirl of glaze and chocolate.

In between the soft curves of one of my oldest, most reliable binging foods – I could see the shadow of my reflection in the glass case staring back at me.

My past, my present, and my two potential futures blended together.

I was aware enough to know that I had a choice – I could react, say goodbye to reality, and succumb to my urge.

Or I could choose ME.

Today, I was able to walk away from a temptation that once had an indescribable power over me. Food used to be my king, my queen, my government, my religion, my passion… and my one true love.

NOT today.

Most of the blogs I write are carefully calculated. I try to share my stories with you using perfect grammar and a flowing structure.

But today I wanted to start sharing my moment as it was happening – as I was literally standing there, staring down my fears and proving to myself that I am stronger that even I knew.

These are the raw feelings and reflections I needed to start typing about – as soon as my fingers hit this keyboard. Because 6:35 PM was a truly defining moment for me.

Especially considering the fact that I am rarely proud of myself. Confidence has always been incredibly hard for me to achieve and I tend to keep myself tucked away in a cocoon of self-doubt.

Read This Related Article:
Overcome Self-Doubt to Build Self Esteem
From the bullying I experienced as a child to the perfection I tried to achieve both academically and physically throughout high school to my very first binge in college – I have always had a hard time believing in myself.

NOT today.

Because today – I did something incredible. I had no witnesses. I wasn’t putting on a show. There was no one to impress.

It was me, a few dozen donuts, and one big decision that I – and I alone – had to make.

The verdict? Jace 1. Donuts 0.

The prize? A new notch of confidence, a wave of happiness, and the reaffirmation that food is no longer my only answer during a spell of uncertainty or anxiety.

Today’s In-The-Moment Strategy:

I took out my phone and started typing. I pulled myself away from my cycling thoughts and reconnected myself with what I know best – words.

Next time you’re having a showdown with your moment of truth, try to transition your thoughts before you have time to emotionally react to your desire.

Step outside of your body, hold out your hand to yourself, and guide your mind to a safer, happier place.

This may sound poetic but when I reflect on my moment of truth earlier today, I can actually see myself accepting guidance from the one person I’m usually quick to ignore – myself.

I can hear myself saying… NOT today.

And for this I am proud.

I am grateful for this day.

See you next time,


Learn More About Our Binge Eating Program

Making Yoga Work for You: Modifications for Every Body

By on 08/06/2014

“I’m Not Very Good At Yoga” The other day during lunch a beautiful woman with large blue eyes trepidaciously approached me.  “I’m not very good at yoga,” she said, wringing her hands. “Can I still take the class?” My response: “Of course. It’s not about the pose; it’s where your mind goes during class.”  Many people think that if they can’t […] Read more »

common yoga poses

Healthy Eating Giveaway: The Anti-Inflammatory Power of Tasty Tart Cherries

By on 08/05/2014

It’s fun to start out the week with a giveaway! Especially when it’s something as tasty as tart cherries. Several years ago, I was privileged to be the guest of the Cherry Marketing Institute at their annual National Cherry Festival in Traverse City, Michigan. There I discovered a love for all things tart cherry. They’re not only wonderful little bundles […] Read more »


Eating for Pleasure: Dive Right In!

By on 07/31/2014

The following post is by Paula Shulman, a licensed clinical social worker who has been working with us at Green Mountain for several weeks. She’s found our approach to healthy eating intriguing to say the least. This post is where she “went” after one of our classes. One of the principles of healthy eating is pleasure! Through mindful eating you […] Read more »

mindful eating - eating for pleasure

From Shame to Binge Eating to Body Acceptance: One Woman’s Journey

By on 07/30/2014

The following post originally appeared on the Health at Every Size® (HAES) blog, which is owned and operated by the Association for Size Diversity and Health (ASDAH). ASDAH is an international organization that works tirelessly to promote a new “peace movement” — one that measures health by many factors, including the right to be peaceful in your body. ASDAH is the creator […] Read more »

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