Emotional Eating Gone Wild

Women who come to the Women’s Center for Binge and Emotional Eating often ask us: “Am I a binge eater or an emotiona...

Women who come to the Women’s Center f...

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10 Things to Remember About Self-Compassion

Of the many classes I teach at Green Mountain at Fox Run, Cultivating Self-Compassion is one that I find very important ...

Of the many classes I teach at Green Mou...

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Are You Addicted to Food?

It happens on a regular basis. I’m sitting in my office with a client who desperately wants to change her eating behav...

It happens on a regular basis. I’m sit...

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How Yoga Changed My Life

About three months after beginning a regular yoga practice of twice a week, I began to see some significant changes in m...

About three months after beginning a reg...

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7 Hot Summer Grilling Tips

I love the smells of summer. Like fresh cut grass or the scent of fresh budding flowers in the breeze. My favorite, of c...

I love the smells of summer. Like fresh ...

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