5 Foods to Eat for a Healthy Weight

“What are the healthiest foods for me to eat?” is by far, one of the most common questions I get as a dietitian. Fro...

“What are the healthiest foods for me ...

View Post

Imagine ‘Dear Abby’ on Eating and Weight: Meet Julie Duffy Dillon

In our continuing series of interviews of people we admire for their work to help women who struggle with eating, exerci...

In our continuing series of interviews o...

View Post

How & Why to Practice Yoga and Mindful Movement for True Well-Being

Have you ever craved a seaweed salad? I know – it’s crazy, right? Well, that’s just what happened to me last weeke...

Have you ever craved a seaweed salad? I ...

View Post

5 Steps to Enjoying Your Ice Cream

Do you really need 5 steps to enjoy ice cream? I know I do… I need them to ensure both enjoyment and satisfaction alon...

Do you really need 5 steps to enjoy ice ...

View Post

The Biggest Loser: More Proof Dieting & Weight Loss Plans Don’t Work 

I imagine you saw the headlines a few weeks ago about the dismal weight loss results experienced by many contestants on ...

I imagine you saw the headlines a few we...

View Post

5 Essential Tips for Cooking for Yourself

1. Seek Simplicity Find an easy recipe that you’ll enjoy (and actually make!) Speaking as a chef this can be easier sa...

1. Seek Simplicity Find an easy recipe t...

View Post

A Letter from My Thighs: Why Do You Hate Us So Much?

I look at the mirror at my thighs. The mini-me inside my head begins her assault; “I hate you, you are so big, why are...

I look at the mirror at my thighs. The m...

View Post

3 Tips for Going the Distance: Even When You Think You Can’t

My decision to become a runner was somewhat random, unplanned, and certainly unexpected. I didn’t participate in track...

My decision to become a runner was somew...

View Post

ALL Body Sizes Should Be Seen & Accepted: We’re Talking to You, Facebook

What is wrong with Facebook to not show a “plus size model” in a bikini in an ad? Are there not hundreds of ads ever...

What is wrong with Facebook to not show ...

View Post

57 Simple Ideas for Leading a Healthier, Happier Life

In today's world, we often don't pay attention to what we're feeling. And when we do, we’re just not sure what we need...

In today's world, we often don't pay att...

View Post
Older Entries Newer Entries