Mindful Eating: A Dietary Rx for Heart Health

“You should really consider making some diet and lifestyle changes to improve your cardiovascular health.” ...

“You should really consider making som...

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Celebrate the Joy of Eating Today on Mindful Eating Day

The Center for Mindful Eating (TCME) is calling it a global picnic....

The Center for Mindful Eating (TCME) is ...

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Heavy Waiter Study Reveals Missing Piece in Mindless Eating Research

A recent study from the renowned Cornell mindless eating research lab suggests people of all sizes order more food when ...

A recent study from the renowned Cornell...

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How True Self-Care Supports Your Healthy Weight

This week at Green Mountain we have shared with you our thoughts about healthy eating, exercise, and stress management -...

This week at Green Mountain we have shar...

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Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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Enjoyable Exercise: The “New” Approach to Fitness

The desire to be thin is often what drives people to exercise at an intensity level that isn’t necessarily the best fo...

The desire to be thin is often what driv...

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Redefining Healthy Eating: It’s Not What You Think

Whether you're on Facebook, Twitter, Huffington Post or the gazillions of other media outlets that love to talk about wh...

Whether you're on Facebook, Twitter, Huf...

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Defining Healthy Weight: What It Isn’t and What It Is

This week is meant to help change the conversation around weight during the third week in January....

This week is meant to help change the co...

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5-Minute Meditations: Breathing Space

This Breathing Space meditation can be used in moments of stress to quickly reground yourself to this present moment....

This Breathing Space meditation can be u...

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(Quiz) Do You Binge or Emotionally Eat? What’s the Difference?

Women often relate to emotional eating, but don’t see themselves as someone with binge eating disorder....

Women often relate to emotional eating, ...

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Healthy Weight Week 2016 Starts Monday – Get Involved!

There’s something magical about the third week in January and – if you’ve been following us, you guessed it - it...

There’s something magical about the th...

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The Binge Eating Diaries: Work, Food, and Unnecessary Commentary

I’m so sick of being the bigger person sometimes (and no, that’s not a knock on my physique!)....

I’m so sick of being the bigger person...

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Announcing Our 2016 Weekend Retreats

We get it – so many women can benefit from our program, but simply can’t attend due to time limitations, family obli...

We get it – so many women can benefit ...

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Let’s Rethink That Diet: The Slim Chance Awards 2015 Winners

New Year’s Resolutions give us goals to work toward during the year, whether they are related to personal growth, work...

New Year’s Resolutions give us goals t...

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A Gentle Mindset to Fitness Resolutions in the New Year

“Honor the Body You Have Today” is one of my favorite sayings you’ll hear in my fitness classes here at Green Moun...

“Honor the Body You Have Today” is o...

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Paradigm Shift: A New Perspective on New Year’s Resolutions

I love new starts… Mondays, the first of every Month, Birthdays and, of course, New Years - they all bring the hope of...

I love new starts… Mondays, the first ...

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Cultivating Self-Compassion for Optimal Well-Being

Self-care and self-compassion are essential to living a life of positivity, health, and well-being. Yet for many of us, ...

Self-care and self-compassion are essent...

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The Binge Eating Diaries: My Top 5 Holiday Headaches

Without fail, there’s one thing we can promise ourselves during the holiday season… things are going to get emotiona...

Without fail, there’s one thing we can...

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5-Minute Meditations: Guided Meditation for Self-Compassion

Inspired by Dr. Kristin Neff, this guided meditation provides a moment for you to find self-compassion....

Inspired by Dr. Kristin Neff, this guide...

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Easy Crockpot Cooking for a Busy Holiday Schedule

There’s so much going on during the holidays that many find it impossible to find time to cook for themselves and thei...

There’s so much going on during the ho...

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