3 Tips for Going the Distance: Even When You Think You Can’t

My decision to become a runner was somewhat random, unplanned, and certainly unexpected. I didn’t participate in track...

My decision to become a runner was somew...

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ALL Body Sizes Should Be Seen & Accepted: We’re Talking to You, Facebook

What is wrong with Facebook to not show a “plus size model” in a bikini in an ad? Are there not hundreds of ads ever...

What is wrong with Facebook to not show ...

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57 Simple Ideas for Leading a Healthier, Happier Life

In today's world, we often don't pay attention to what we're feeling. And when we do, we’re just not sure what we need...

In today's world, we often don't pay att...

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How & Why to Practice Self-Compassion When Change Feels Impossible

Let’s face it, change is hard. Even when we feel successful in the short-term, maintaining change can be more challeng...

Let’s face it, change is hard. Even wh...

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Use Mindfulness to Make Healthy Changes in Your Life

It’s not just you. Everyone has a hard time changing habits! Personally, I need as much support as possible when I’m...

It’s not just you. Everyone has a hard...

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5 Steps to Achieving Your Healthy Weight By Eating What You Want

How To Achieve A Healthy Body Weight It seems everywhere you turn, people are saying no to diets. They realize the probl...

How To Achieve A Healthy Body Weight It ...

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5 Tips for Embracing Life & Getting Healthy While You’re Young

I don’t know about you, but I’m sick of hearing that these are the “best days of my life”, and that my college y...

I don’t know about you, but I’m sick...

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Celebrating International No Diet Day Today & Forever

Each year at the beginning of May comes a very timely event: International No Diet Day on May 6th Why timely? Well, it i...

Each year at the beginning of May comes ...

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The Ripple Effect: Small Actions Lead to Big Changes

I stand on my deck and throw a stone into the glass-like water of the small pond outside my house.  There’s an instan...

I stand on my deck and throw a stone int...

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Bariatric Surgery & Binge Eating: You Didn’t Fail

In this video blog I delve into the challenging topic of life after bariatric surgery. Many people who get bariatric sur...

In this video blog I delve into the chal...

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