“Dear Loved One, Sometimes It’ll Be The Whole Cake.”

An open letter to loved ones supporting women who struggle with eating. Dear Loved One, You might already know that I’...

An open letter to loved ones supporting ...

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Been There, Done That: Christy Harrison on Quitting Diets and Body Hate

Living a non-diet, body-accepting lifestyle can be a hard task when it seems everywhere you look, you’re told to live ...

Living a non-diet, body-accepting lifest...

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8 Strategies for Achieving Work/Life Balance

Finding balance in our busy lives is a challenge for most of us. In the most recent American Psychological Association p...

Finding balance in our busy lives is a c...

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But Will I Lose Weight? Gaining Health Through Mindfulness

Weight loss. It’s a major concern for the vast majority of women who pass through our doors at Green Mountain. Honestl...

Weight loss. It’s a major concern for ...

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Will Pokémon Go Improve My Fitness Level?

My ears perked up when I heard Nat, one of our participants in the Young Women’s Program here at Green Mountain at Fo...

My ears perked up when I heard Nat, one ...

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