‘Stress Management’

40 Ideas for Incorporating Self-Care into Your Life

By Darla Breckenridge on 08/12/2013

Self-Care Strategies Impact Emotional Overeating We say it often at Green Mountain: When stress increases, self-care decreases. But adding self-care strategies into your life can make a serious impact on emotional overeating. 40 Self-Care Ideas In keeping up our top-40 series, we present 40 Ideas for Incorporating Self-Care into Your Life: Work with professionals, e.g., personal trainers, nutritionists or therapists […] Read more »

self-care

Do You Have the Healing Touch?

By Darla Breckenridge on 08/05/2013

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stressful times is through healing touch. Touch can help you to calm, reduce your heart rate and decrease anxiety. As our world gets consumed by iPhones, social media, texting and e-mailing, it’s not uncommon to go a whole day […] Read more »

holding hands healing touch

Communicating with Men: The Loaded Value of Words

By Darla Breckenridge on 07/29/2013

As you know I am all about words making a huge difference in our feelings and our behavior.  The way we talk to ourselves really influences whether our rebel energy gets triggered by “shoulding” ourselves or whether we can move into experimenting with something different. I learned about Alison Armstrong this weekend and found her take on the words women […] Read more »

Time Management is Stress Management

By Darla Breckenridge on 07/08/2013

Time. Time is the only thing everyone has in equal amounts. Everyone has 24 hours a day to exercise choices about what to do with those hours and minutes. Time management is really stress management. And, often there’s too much for any one person to do in a day. Right? So what’s a girl to do? Change your language to […] Read more »

time management stress management

Sign Our Declaration of Independence to Stop Dieting

By Marsha Hudnall on 06/26/2013

To call dieting a plague might seem overly dramatic.  But not to anyone who is recovering from dieting or sees the ill effects of the practice continue to be inflicted millions of times over, year after year, on people of all ages. Indeed, they might say drama is what’s needed to call out this quality-of-life damaging practice that consumes our […] Read more »

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