A Thought: When Did We Start Taking Exercising So Seriously?

As children, playing was the exercise of choice....

As children, playing was the exercise of...

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Renewing My Mindful Eating Action Plan

Back from the bubble. I don’t like it out here!...

Back from the bubble. I don’t like it ...

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Silence. The Quiet Healer.

Jon Kabat-Zinn created the MBSR program in 1979 to respond more effectively to stress, pain and illness....

Jon Kabat-Zinn created the MBSR program ...

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5-Minute Meditations: Peaceful Place

While a tad longer than 5 minutes (bonus!), this guided visualization will guide you through a place of serenity, while ...

While a tad longer than 5 minutes (bonus...

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Fitness Video: Yoga Poses You Can Do In A Chair

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. L...

This video is part of our fitness video...

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5-Minute Meditations: Quick Check-in Body Scan

[quote]The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward...

[quote]The 5-Minute Meditations series w...

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Permission Granted to “Be Lazy”

Today in our Mindfulness 101 class here at Green Mountain, a wonderful “Aha!” moment happened. One of the points I m...

Today in our Mindfulness 101 class here ...

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The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

Answers from A Binge Eating Expert What makes someone a specialist? I could tell you how long I’ve worked with people...

Answers from A Binge Eating Expert What...

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Free Webinar! Mindful Eating For Women Who Struggle With Weight

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the o...

Sometimes I crack up about the way we us...

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5-Minute Meditations: Simple Guided Meditation For Beginners

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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