Renewing My Mindful Eating Action Plan

Back from the bubble. I don’t like it out here!...

Back from the bubble. I don’t like it ...

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Silence. The Quiet Healer.

Jon Kabat-Zinn created the MBSR program in 1979 to respond more effectively to stress, pain and illness....

Jon Kabat-Zinn created the MBSR program ...

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5-Minute Meditations: Peaceful Place

While a tad longer than 5 minutes (bonus!), this guided visualization will guide you through a place of serenity, while ...

While a tad longer than 5 minutes (bonus...

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Fitness Video: Yoga Poses You Can Do In A Chair

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. L...

This video is part of our fitness video...

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5-Minute Meditations: Quick Check-in Body Scan

[quote]The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward...

[quote]The 5-Minute Meditations series w...

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Permission Granted to “Be Lazy”

Today in our Mindfulness 101 class here at Green Mountain, a wonderful “Aha!” moment happened. One of the points I m...

Today in our Mindfulness 101 class here ...

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The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

What makes someone a specialist? I could tell you how long I’ve worked with people who have eating disorders, or my de...

What makes someone a specialist? I could...

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Free Webinar! Mindful Eating For Women Who Struggle With Weight

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the o...

Sometimes I crack up about the way we us...

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5-Minute Meditations: Simple Guided Meditation For Beginners

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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5 Seated Yoga Poses You Can Do In A Chair

As Fitness Lead and yoga enthusiast here at Green Mountain at Fox Run, I designed a yoga class for students to enjoy the...

As Fitness Lead and yoga enthusiast here...

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Find Stress Relief On-The-Go With A DIY “Coping Kit”

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller...

Stress happens. That’s not a profound ...

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3 Habits To Give Up In Order To Be Happier in Life

If someone had the secret to long-lasting happiness you’d want in on it, right? We all want to feel happy and secure i...

If someone had the secret to long-lastin...

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The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS

It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then ...

It’s okay. You’re okay. We’re toge...

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Outsmarting Overeating: A Guide to Life Skills That Help End Disordered Eating [Book Review]

In her book Outsmarting Overeating, Karen Koenig offers strategic methods for improving the areas of our lives that are ...

In her book Outsmarting Overeating, Kare...

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5-Minute Meditations: Soften, Soothe, Allow

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – e...

The 5-Minute Meditations series was cre...

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Free Email Series: Mindfulness For Women Who Struggle With Weight

“Mindfulness” is quite the buzzword lately, and if you’re like many, you might associate the word with someone lik...

“Mindfulness” is quite the buzzword ...

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How to Sidestep Unsupportive Comments About Weight Loss

So how much weight did you lose? What did you eat at Green Mountain? Wait – they allow that food there? I thought ...

So how much weight did you lose? What di...

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Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t r...

Driving home from a yoga class a few mon...

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I’m a Therapist and This Is Why I LOVED The Movie ‘Inside Out’ [Spoiler Alert!]

I saw Inside Out this weekend with my family, hosting the kind of child-like enthusiasm only a therapist and an 8-year-o...

I saw Inside Out this weekend with my fa...

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Stressed? Try Magnesium, the Ultimate Chill Pill

Could optimizing our magnesium levels help with emotional overeating? Stress in our bodies, whether physical or psycholo...

Could optimizing our magnesium levels he...

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