For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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My Body, Not Yours – Managing Unwanted Comments About Your Body

Tis the season for family and increased social time, for some this means fielding unwanted comments about their body....

Tis the season for family and increased ...

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14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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26 Things To Do With Your Hands to Avoid Mindless Night Eating

It’s been a LONG day....

It’s been a LONG day....

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My Experience Keeping a Gratitude Journal

While at Green Mountain last September, I enjoyed a lecture given by Carolyn Whitney on the value of gratitude....

While at Green Mountain last September, ...

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I’m Grateful for My Big Toe This Holiday Season

Yeah, my big toe....

Yeah, my big toe....

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The Binge Eating Diaries: Self-Care Prepping For a Solo Turkey Day

There’s a really good chance that I’m going to be sitting home on my butt all alone during peak Thanksgiving hours t...

There’s a really good chance that I’...

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5-Minute Meditations: Guided Loving-Kindness Meditation

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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Turning Self-Criticism to Unexpected Thanks

A few weeks ago my sister and I decided to run a 5K together. ...

A few weeks ago my sister and I decided ...

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Why You Want to Keep a Gratitude Journal

As I wrote in my gratitude journal last evening before turning off the lights for some much-needed rest, I felt peaceful...

As I wrote in my gratitude journal last ...

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