14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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26 Things To Do With Your Hands to Avoid Mindless Night Eating

It’s been a LONG day....

It’s been a LONG day....

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My Experience Keeping a Gratitude Journal

While at Green Mountain last September, I enjoyed a lecture given by Carolyn Whitney on the value of gratitude....

While at Green Mountain last September, ...

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I’m Grateful for My Big Toe This Holiday Season

Yeah, my big toe....

Yeah, my big toe....

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The Binge Eating Diaries: Self-Care Prepping For a Solo Turkey Day

There’s a really good chance that I’m going to be sitting home on my butt all alone during peak Thanksgiving hours t...

There’s a really good chance that I’...

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5-Minute Meditations: Guided Loving-Kindness Meditation

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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Turning Self-Criticism to Unexpected Thanks

A few weeks ago my sister and I decided to run a 5K together. ...

A few weeks ago my sister and I decided ...

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Why You Want to Keep a Gratitude Journal

As I wrote in my gratitude journal last evening before turning off the lights for some much-needed rest, I felt peaceful...

As I wrote in my gratitude journal last ...

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Fitness Video Series: Take Mindful Walks for Stress Relief

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience workin...

LynnAnn has been a leader at Green Mount...

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A Thought: When Did We Start Taking Exercising So Seriously?

As children, playing was the exercise of choice....

As children, playing was the exercise of...

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