‘Stress Management’

Gut Flora: Prebiotics and Probiotics

By Robyn Priebe on 09/11/2013

Guest Post by Janet Zimmerman, RD – Green Mountain at Fox Run Nutrition Intern Probiotics and prebiotics have recently become hot topics (for good reason I might add!).  Our guts and digestive systems have a lot of bacteria, gut flora, in them that can be harmful or helpful to our health depending on the types.  Unfortunately, there are many things that can […] Read more »

bacteria

40 Ideas for Incorporating Self-Care into Your Life

By Darla Breckenridge on 08/12/2013

Self-Care Strategies Impact Emotional Overeating We say it often at Green Mountain: When stress increases, self-care decreases. But adding self-care strategies into your life can make a serious impact on emotional overeating. 40 Self-Care Ideas In keeping up our top-40 series, we present 40 Ideas for Incorporating Self-Care into Your Life: Work with professionals, e.g., personal trainers, nutritionists or therapists […] Read more »

self-care

Do You Have the Healing Touch?

By Darla Breckenridge on 08/05/2013

When stress goes up, self care goes down. One way to implement self-care and self soothe (instead of stress eat) in stressful times is through healing touch. Touch can help you to calm, reduce your heart rate and decrease anxiety. As our world gets consumed by iPhones, social media, texting and e-mailing, it’s not uncommon to go a whole day […] Read more »

holding hands healing touch

Communicating with Men: The Loaded Value of Words

By Darla Breckenridge on 07/29/2013

As you know I am all about words making a huge difference in our feelings and our behavior.  The way we talk to ourselves really influences whether our rebel energy gets triggered by “shoulding” ourselves or whether we can move into experimenting with something different. I learned about Alison Armstrong this weekend and found her take on the words women […] Read more »

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