‘Stress Management’

5-Minute Meditations: Opening Up & Letting Go

By Shiri Macri, MA, LCMHC

This second installment of the series is a short meditation using our breath as a metaphor for transformation. This is a nice practice for those feeling the need to free themselves from stress or a burden, or who are looking to make a change in their lives. Before You Begin Before starting, find a comfortable seated position or even feel free […] Read more »

5 minute meditation series

How Naming Your Emotions Helps to Better Cope With Stress

By Shiri Macri, MA, LCMHC

In order to make a change, we need to actually know what we’re feeling in each moment, to have awareness of what’s going on in our bodies, so we can deal with it positively. I teach a class called ’Stress and our Bodies’ here at Green Mountain at Fox Run where we talk about how the stress response affects our […] Read more »

Cope With Stress by Naming Your Emotions

5-Minute Meditations: Thinking and Observing Meditation

By Shiri Macri, MA, LCMHC

This Thinking and Observing Meditation is the first in our new 5-Minute Meditations Series! We’re kicking off the series with this short meditation where instead of bringing attention away from thoughts and back to breath, we instead put focused attention on our thoughts, images, sensations, etc. And watch the stream of consciousness. Because of the non-traditional and freeing nature of […] Read more »

5 Minute Meditations - Thinking and Observing Meditation

3 Tips for Setting Boundaries & Learning to Say “No”

By Shiri Macri, MA, LCMHC

Setting Boundaries, Renewing Our Commitment To Ourselves This spring, as we think about reawakening and rejuvenation, we’re also thinking about renewing our commitment to ourselves. When it comes to our relationships, setting boundaries is about loving ourselves enough to say no. It’s not about spite or being malicious, but instead saying yes to ourselves for a change. We may be the […] Read more »

3 tips for setting boundaries

Take 5, Breathe and Be Happy: Easy Meditation

By Shiri Macri, MA, LCMHC

“I’ve got a peaceful, easy feeling…” Here’s how we ‘Take 5’ at Green Mountain to enhance it. We had the most beautiful snowstorm here in Vermont the other day.  I think we got nine inches of fresh, fluffy powder. It was a beautiful, quintessential Vermont scene. That next day in our Mindfulness 101 class, we sat fireside and relished in the […] Read more »

take 5 meditation beads
Ask a Question
×

Ask Us Anything!