Leaning Into Discomfort – Guided Meditation

This guided meditation can help you lean into uncomfortable emotions, and is helpful if you’re feeling stressed, a...

This guided meditation can help you lean...

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Mud Season: The Messy Transition in Changing Behaviors

If you have never driven on an unpaved New England road in mud season, then you may be less aware of the challenges of t...

If you have never driven on an unpaved N...

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Change Your Approach to Stress by Reframing Your Thoughts

If you are feeling stressed these days, you’re  not  alone. Research as recent as October of 2015, reported the lead...

If you are feeling stressed these days, ...

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Rekindle Your Romance with the Sparks of Self-Compassion

Yes, that’s what I said. Want to rekindle that spark of romance in your relationship? Well, try a little self-compass...

Yes, that’s what I said. Want to rekin...

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Stress = Emotional Eating: The All-Too-Common Equation

Perhaps the most common struggle we hear among the women who come to Green Mountain at Fox Run is emotional eating....

Perhaps the most common struggle we hear...

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5-Minute Meditations: Breathing Space

This Breathing Space meditation can be used in moments of stress to quickly reground yourself to this present moment....

This Breathing Space meditation can be u...

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Cultivating Self-Compassion for Optimal Well-Being

Self-care and self-compassion are essential to living a life of positivity, health, and well-being. Yet for many of us, ...

Self-care and self-compassion are essent...

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5-Minute Meditations: Guided Meditation for Self-Compassion

Inspired by Dr. Kristin Neff, this guided meditation provides a moment for you to find self-compassion....

Inspired by Dr. Kristin Neff, this guide...

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For Me, Getting Sick Around the Holidays Isn’t a Coincidence

I’m lying in bed with low-grade fever and high-grade diarrhea....

I’m lying in bed with low-grade fever ...

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My Body, Not Yours – Managing Unwanted Comments About Your Body

Tis the season for family and increased social time, for some this means fielding unwanted comments about their body....

Tis the season for family and increased ...

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14 Self-Care Practices for Your Emotional Medicine Cabinet

Why do we wake up every morning and brush our teeth, brush our hair, shower? ...

Why do we wake up every morning and brus...

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26 Things To Do With Your Hands to Avoid Mindless Night Eating

It’s been a LONG day....

It’s been a LONG day....

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My Experience Keeping a Gratitude Journal

While at Green Mountain last September, I enjoyed a lecture given by Carolyn Whitney on the value of gratitude....

While at Green Mountain last September, ...

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I’m Grateful for My Big Toe This Holiday Season

Yeah, my big toe....

Yeah, my big toe....

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The Binge Eating Diaries: Self-Care Prepping For a Solo Turkey Day

There’s a really good chance that I’m going to be sitting home on my butt all alone during peak Thanksgiving hours t...

There’s a really good chance that I’...

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5-Minute Meditations: Guided Loving-Kindness Meditation

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – ev...

The 5-Minute Meditations series was crea...

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Turning Self-Criticism to Unexpected Thanks

A few weeks ago my sister and I decided to run a 5K together. ...

A few weeks ago my sister and I decided ...

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Why You Want to Keep a Gratitude Journal

As I wrote in my gratitude journal last evening before turning off the lights for some much-needed rest, I felt peaceful...

As I wrote in my gratitude journal last ...

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Fitness Video Series: Take Mindful Walks for Stress Relief

LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience workin...

LynnAnn has been a leader at Green Mount...

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A Thought: When Did We Start Taking Exercising So Seriously?

As children, playing was the exercise of choice....

As children, playing was the exercise of...

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