‘Self Care’

Try A 30 Day Yoga Challenge (Yes, Even Beginners!)

By Lori Wright, CPT

Driving home from a yoga class a few months ago I realized how peacefully happy I felt. The car tailgating me didn’t really bother me, and waiting in line to pay for my groceries felt more amusing than inconvenient. My legs and core felt strong, and my shoulders felt relaxed; I felt taller. I decided I wanted more of this […] Read more »

Try A 30 Day Yoga Challenge

The Quarter-Life Crisis: Overcoming the Challenges Young Women Face

By Erin Risius, MA

The twenties can often be a time of uncertainty and confusion with the pressure to ‘have it all figured out’. Hello anxiety and for many, hello feeling stuck in behaviors that don’t help us cope with the swirling thoughts around ‘what’s next’. From working with young women over the past 20 years, I find that this phase of life can […] Read more »

quarter life crisis 2

3 Strategies to Self-Soothe & Stop Eating When You’re Stressed

By Shiri Macri, MA, LCMHC

Often we go through our day-to-day lives tripping and stumbling through daily stressors, trials and tribulations. If we’re someone who worries about our weight, this can send us straight to food. And that only complicates things. So how can we help ourselves? Turning off the Auto-Pilot Response to Stress Perhaps if we took just one moment (or maybe even a few) out […] Read more »

eating when you're stressed

How Naming Your Emotions Helps to Better Cope With Stress

By Shiri Macri, MA, LCMHC

In order to make a change, we need to actually know what we’re feeling in each moment, to have awareness of what’s going on in our bodies, so we can deal with it positively. I teach a class called ’Stress and our Bodies’ here at Green Mountain at Fox Run where we talk about how the stress response affects our […] Read more »

Cope With Stress by Naming Your Emotions
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