‘Self Care’

Take 5, Breathe and Be Happy: Easy Meditation

By Shiri Macri, MA, LCMHC

“I’ve got a peaceful, easy feeling…” Here’s how we ‘Take 5’ at Green Mountain to enhance it. We had the most beautiful snowstorm here in Vermont the other day.  I think we got nine inches of fresh, fluffy powder. It was a beautiful, quintessential Vermont scene. That next day in our Mindfulness 101 class, we sat fireside and relished in the […] Read more »

take 5 meditation beads

Healthy Weight Week: 5 Ways to Move Past Body Hatred

By Erin Risius, MA

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Body Neutrality℠ helpful. Body weight obsession is a national pastime in this country – especially for females. As a result body-bashing – toward others and toward ourselves – can often become the lens from which self-worth is measured. Not good. These tips will help […] Read more »

body neutrality

Healthy Weight Week: Other Things to Do with Your Scale

By Marsha Hudnall MS, RDN, CD

This post really needs no words. Still, we can’t help ourselves. After you enjoy the image, read why the Body Mass Index (BMI) is really not something you need to think twice about. BMI Failings If there’s one thing many weight management experts agree on, it’s that judging a person’s health on the basis of the BMI is highly flawed. A […] Read more »

healthy weight week meme scale
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