‘Self Care’

Beyond the Scale: What Does Feeling Better Weigh?

By Beth Turchi on 11/26/2014

Beth is back with a new and big realization that is taking her much further than a scale could ever measure. Healthy Eating and Exercise It seems so simple, right? Eat healthy food in a mindful way and exercise. That’s it. How hard is that? I mean, I’ve always eaten pretty good food and I exercised sometimes and didn’t always […] Read more »

beyond the scale - what does feeling better weigh

Emotional Eating: What Do Your Comfort Foods Do for YOU?

By Shiri Macri on 11/19/2014

This post introduces our new behavior leader at Green Mountain: Shiri Macri, MA, Licensed Clinical Mental Health Counselor. We’re thrilled to have her join us and, with this post, you can see why. Comfort Foods, Stress and Emotional Eating A bowl of mashed potatoes, homemade mac-n-cheese, warm apple pie…these images may elicit a smile and sense of calm for you. Often […] Read more »

stress induced overeating

If Only….

By Lisa Ann Citarella on 11/12/2014

Alum Lisa Ann Citarella shares such a powerful message in today’s blog. Read it and celebrate! If Only…. “If only I hadn’t said that…” “If only I were smarter…” “If only I had taken that chance…” Sound familiar? Self Acceptance, Compassion & Care If you’re like most of us, you’re painfully aware of the way we hold ourselves back–waiting for […] Read more »

self-compassion

The Binge Eating Diaries: How to Turn Free Time into ME Time

By Jacki Monaco on 11/06/2014

As someone who suffered from binge eating disorder and is now well into recovery, Jacki Monaco regularly shares her journey on A Weight Lifted in her column “The Binge Eating Diaries.” One of the great things about getting laid off is the excessive amount of free time! One of the worst things about getting laid off is the excessive amount […] Read more »

binge eating diaries

Are You a Night Eater or a Binge Eater?

By Marsha Hudnall on 10/30/2014

It’s 9 pm and once again, Jerri has found herself standing in front of the refrigerator, searching for something to satisfy. It’s a pattern she knows all too well. Just about every night, even when she eats a substantial dinner, she starts thinking about food halfway through the evening. And then the night eating starts…and doesn’t stop until she’s asleep. Even […] Read more »

night eating binge eating
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