‘Self Care’

Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

By June Lupiani, RDN, CSSD

Google the words “Food Addiction” and in less than half a second you get over 33 million results. It’s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion around food addiction here at Green Mountain.  But there is a compelling difference between the message we send […] Read more »

5 Steps To Address Food Addiction

Take 5, Breathe and Be Happy: Easy Meditation

By Shiri Macri, MA, LCMHC

“I’ve got a peaceful, easy feeling…” Here’s how we ‘Take 5’ at Green Mountain to enhance it. We had the most beautiful snowstorm here in Vermont the other day.  I think we got nine inches of fresh, fluffy powder. It was a beautiful, quintessential Vermont scene. That next day in our Mindfulness 101 class, we sat fireside and relished in the […] Read more »

take 5 meditation beads

Healthy Weight Week: 5 Ways to Move Past Body Hatred

By Erin Risius, MA

We couldn’t have a Healthy Weight Week without discussing body image. We hope you’ll find our approach of Body Neutrality℠ helpful. Body weight obsession is a national pastime in this country – especially for females. As a result body-bashing – toward others and toward ourselves – can often become the lens from which self-worth is measured. Not good. These tips will help […] Read more »

body neutrality
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