‘Self Care’

Creating Healthy Habits: 5 Strategies to Bridge the Gap between Insight and Action

By Erin Risius on 07/22/2014

Cultivating a healthier lifestyle is the only research proven approach for healthy weight loss and this forms the foundation of the Green Mountain program. Read This Related Article: Stopping Negative Self TalkMany of the women who come to Green Mountain understand that their years of dieting not only didn’t work, but was damaging to their body and their psyche. They […] Read more »

5 strategies for creating healthy habits

Getting Past Food Obsession – Food as Fuel for Body & Mind

By Marsha Hudnall on 07/17/2014

I stumbled across the following blog post I wrote for Carla Birnberg’s site five years ago this week and was struck about how relevant it still is. Actually, I find that’s true of a lot of the blog posts we’ve written over the last nine years, since we started writing A Weight Lifted. That’s your invitation to scroll through the wealth of innovative […] Read more »

food as fuel

Beyond Food: What Are You Really Hungry For?

By Erin Risius on 06/24/2014

Have you ever been half way through your meal and realized that you are full, but continued to clean your plate anyway? And then maybe proceeded to go back for seconds or right to the dessert because, well, it’s there. Then that “stuffed” feeling kicks in followed by the regret and self-flagellating thoughts around eating too much – once again. […] Read more »

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The FitBottomed Girls Anti-Diet Book: Three Chances to Win

By Marsha Hudnall on 06/05/2014

We’re thrilled to feature this interview with Jennipher Walters and Erin Whitehead, the original FitBottomed Girls. They just published the book The FitBottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. It’s a storehouse of doable, spot-on advice for everything from healthy to happy and all the in-between. Comment Below To Win!  Enter a […] Read more »

Summer Breeze: Top Tips to Find a Fun, Feel-Good Balance

By Marsha Hudnall on 06/03/2014

I’ve always loved the song Summer Breeze by Seals and Croft. It conveys the light, airy feel of a carefree, happy summer moment. Breathe that thought in for a minute. Feels good, doesn’t it? Keeping A Healthy Balance Can Be Challenging In Summer But summers can sometimes be even more distracting and demanding than other times of the year. When […] Read more »

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