‘Self Care’

The Binge Eating Diaries: My Answer To “The Perfect Diet”

By Jacki Monaco

There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low for the perfect diet? Or, even if you’ve kicked the diet mentality to the curb, do you still find yourself scouring the Internet, magazines, and books… looking for a way of eating that makes you feel your best so that you can […] Read more »

"perfet" diet for binge eaters

The Top 3 Things To Overcome Binge Eating Disorder – B.E.D. Specialist Reveals

By Kari Anderson, DBH, LCMHC, CEDS

What makes someone a specialist? I could tell you how long I’ve worked with people who have eating disorders, or my degrees, research or the books I’ve contributed to, but the heart of the matter is… as someone who experienced Binge Eating Disorder before there was a name for it, “I’ve been there, done that”. So when someone asked me […] Read more »

stop binge eating

A Simple Technique For Deciding When, What, and IF to Eat

By Marsha Hudnall MS, RDN, CD

One of the questions we hear a lot at Green Mountain at Fox Run is, “How do I know if I’m really hungry?” Here’s how we encourage our participants to explore that question. When you want to eat something, ask yourself: what is driving that desire? Is it: That you walk past that bag of chips on the table and […] Read more »

A Simple Technique for Deciding When, What, and If To Eat

Free Webinar! Mindful Eating For Women Who Struggle With Weight

By Marsha Hudnall MS, RDN, CD

Sometimes I crack up about the way we use words in our language. Take “amazing” for example. My friend told me the other day that the scone she was eating was “A MAZE ING”. I thought to myself, really…amazing? I wondered if she knew that amazing is defined as causing great surprise or wonder; astonishing. Wow, I thought, a scone […] Read more »

Free Webinar Mindful Eating For Women Who Struggle with Weight

5-Minute Meditations: Simple Guided Meditation For Beginners

By Shiri Macri, MA, LCMHC

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This is a beginner’s guided meditation for […] Read more »

short meditation for beginners
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