‘Women’s Health’

Which Yoga Is Right for You?

By Lori Wright on 07/08/2014

When my mother, who is in her 60s, had been diagnosed with chronic fatigue syndrome and fibromyalgia, she found a yoga practice and a teacher that she connected with for which I was overjoyed.   “Just wait until you try this yoga class, Lori.  I love it!” my mother exclaimed. When we arrived my mother announced, “My daughter is a certified […] Read more »

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Taking Your Yoga Off the Mat

By Lori Wright on 07/01/2014

We’ve got another new voice this week on A Weight Lifted. Lori Wright, who was part of our Fitness staff a few years ago, recently rejoined us to lead our Fitness team.  We’re thrilled to have her back as well as excited that she developed a passion for teaching yoga and now is a certified yoga specialist. A yoga practice can […] Read more »

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Beyond Food: What Are You Really Hungry For?

By Erin Risius on 06/24/2014

Have you ever been half way through your meal and realized that you are full, but continued to clean your plate anyway? And then maybe proceeded to go back for seconds or right to the dessert because, well, it’s there. Then that “stuffed” feeling kicks in followed by the regret and self-flagellating thoughts around eating too much – once again. […] Read more »

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Weighing In on Weighing In: Tales of Recovery from the Scale

By Marsha Hudnall on 06/18/2014

I’m in recovery from scale abuse. You know what I’m talking about — constantly weighing myself, trying to figure out my eating and my life based on how much I weigh. Read This Related Article: Why the Scale Sucks: A Cautionary TaleI’ve been in recovery for decades. I like to even think that I’m recovered. (There’s a big debate in […] Read more »

The FitBottomed Girls Anti-Diet Book: Three Chances to Win

By Marsha Hudnall on 06/05/2014

We’re thrilled to feature this interview with Jennipher Walters and Erin Whitehead, the original FitBottomed Girls. They just published the book The FitBottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. It’s a storehouse of doable, spot-on advice for everything from healthy to happy and all the in-between. Comment Below To Win!  Enter a […] Read more »

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