‘Women’s Health’

Nominate the Year’s Worst Diets

By Marsha Hudnall

Worst Diets of Year – Slim Chance Awards 2015 It’s that time of the year! Place your nominations now for the most outlandish and misleading weight loss claims you’ve heard or tried in 2014. Nominate diet gimmicks, products and claims between now and Friday, Dec. 12, 2014. Our panel of judges will select the “winners” from your nominations and we’ll announce […] Read more »

slim chance awards

If Only….

By Lisa Ann Citarella

Alum Lisa Ann Citarella shares such a powerful message in today’s blog. Read it and celebrate! If Only…. “If only I hadn’t said that…” “If only I were smarter…” “If only I had taken that chance…” Sound familiar? Self Acceptance, Compassion & Care If you’re like most of us, you’re painfully aware of the way we hold ourselves back–waiting for […] Read more »

self-compassion

Ten Ways to Stay Motivated to Exercise as the Season Changes

By Lori Wright

With the leaves fallen, cooler air and shorter autumn days, getting motivated to move may be a little more challenging.  With that in mind, I decided to take a survey from some of my friends to find out what motivates them to exercise this time of year: Exercise Motivation: Keep Your Momentum Going Keep It Fun Finding an activity that you look forward to […] Read more »

10 ways to stay motivated for exercise

The Binge Eating Diaries: How to Turn Free Time into ME Time

By Jacki Monaco

As someone who suffered from binge eating disorder and is now well into recovery, Jacki Monaco regularly shares her journey on A Weight Lifted in her column “The Binge Eating Diaries.” One of the great things about getting laid off is the excessive amount of free time! One of the worst things about getting laid off is the excessive amount […] Read more »

binge eating diaries

Are You a Night Eater or a Binge Eater?

By Marsha Hudnall

It’s 9 pm and once again, Jerri has found herself standing in front of the refrigerator, searching for something to satisfy. It’s a pattern she knows all too well. Just about every night, even when she eats a substantial dinner, she starts thinking about food halfway through the evening. And then the night eating starts…and doesn’t stop until she’s asleep. Even […] Read more »

night eating binge eating
Ask a Question
×

Ask Us Anything!