‘Women’s Health’

5-Minute Meditations: Guided Loving-Kindness Meditation

By Shiri Macri, MA, LCMHC

Shiri guides you through a variation of this classic meditation to help you send thoughts and feelings of loving kindness – both to those you easily feel it towards, and those you may not – to aid you in finding gratitude in your life today. Before You Begin You may wish to practice this in the morning, on your lunch break, […] Read more »


Why You Want to Keep a Gratitude Journal

By Carolyn Whitney, PhD

As I wrote in my gratitude journal last evening before turning off the lights for some much-needed rest, I felt peaceful and centered. I am grateful for the gift of time that I give myself to be with my unhurried thoughts, feelings, and observations from the day. Even after a hurried day that may have had too many expressions of […] Read more »


Fitness Video Series: Take Mindful Walks for Stress Relief

By LynnAnn Covell

This video is part of our fitness video series with LynnAnn Covell – Green Mountain at Fox Run’s Fitness Manager and L.I.F.E. Coach! LynnAnn has been a leader at Green Mountain for over 20 years. In these videos, she uses her extensive experience working with all fitness levels to share both tips as well as specific exercises and modifications to either jump-start an exercise program, […] Read more »