‘Women’s Health’

5-Minute Meditations: Simple Guided Meditation For Beginners

By Shiri Macri, MA, LCMHC

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This is a beginner’s guided meditation for […] Read more »

short meditation for beginners

The Binge Eating Diaries: I Farted In Zumba® Class

By Jacki Monaco

I farted in Zumba®… and guess what, my friends? That’s the WORST thing that happened. (Okay, me telling all of you that I broke wind in public is arguably the most embarrassing part of this situation. But, whatever. We’re all adults here. You can keep lying to yourself, but we all know it’s happened to you, too). “RUINmating” On All […] Read more »

The Binge Eating Diaries I Farted In Zumba Class

Find Stress Relief On-The-Go With A DIY “Coping Kit”

By Shiri Macri, MA, LCMHC

Stress happens. That’s not a profound statement, just a simple reality. Sometimes it’s big stress, sometimes smaller. But we can count on it being there on some level, most days. As Jon Kabat-Zinn says: “You can’t stop the waves, but you can learn to surf.” In our Stress Management series here at Green Mountain at Fox Run, we talk to […] Read more »

Find Stress Relief On-The-Go With A DIY Coping Kit

When Your Support System Just Doesn’t “Get” Mindful Eating

By Beth Turchi

The enthusiasm has been slowly declining around here. Well, not enthusiasm so much as commitment. Exercising has become a must for my daily routine, an automatic inclusion in my day that, as a stand-alone, is an amazing improvement from my pre-Green Mountain routine, which I’ll admit, included almost no body movement at all. So that’s a good thing! And it […] Read more »

When Your Support System Just Doesn't Get Mindful Eating
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