‘Women’s Health’

Webinar: Neuroscience of Change – Why We Fall Off Diets

By Marsha Hudnall

As the new year unfolds, a familiar situation is repeating itself once again. People who resolved to start eating healthier – whether for weight loss or not (although it most often is) — start struggling with the diet plan they chose to lead them to success. Note that when we say “diet,” it’s not always a weight loss diet; the […] Read more »

neuroscience of diet failure

Why is Weight Watchers Covered by Health Insurance?

By Erin Risius

I recently found out that health insurance covers Weight Watchers. What the…? ‘Health’ insurance covers a diet?! Diets have very little to do with health and so it’s the message that this sends that bothers me because it says that this diet is ‘reasonable and necessary’ per health insurance standards. But dieting behavior is one of the primary contributors to […] Read more »

weight watcher diet reimbursed by health insurance

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

binge eating diaries eat or to sleep

6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

yoga infographic healthy weight

Weight Loss Diet Schemes Don’t Work! Especially These

By Marsha Hudnall

So we’re getting it a little backwards, announcing the winners of the Slim Chance Awards 2015 last Friday before we announce the nominees today. Hey, you gotta find your fun somewhere and with a subject like this, it’s pretty hard sometimes. Dieting is a serious business to the tune of $65 billion a year with untold damage to people’s health and […] Read more »

slim chance awards nominations 2015
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