‘Women’s Health’

Weighing In on Weighing In: Tales of Recovery from the Scale

By Marsha Hudnall on 06/18/2014

I’m in recovery from scale abuse. You know what I’m talking about — constantly weighing myself, trying to figure out my eating and my life based on how much I weigh. Read This Related Article: Why the Scale Sucks: A Cautionary TaleI’ve been in recovery for decades. I like to even think that I’m recovered. (There’s a big debate in […] Read more »

The FitBottomed Girls Anti-Diet Book: Three Chances to Win

By Marsha Hudnall on 06/05/2014

We’re thrilled to feature this interview with Jennipher Walters and Erin Whitehead, the original FitBottomed Girls. They just published the book The FitBottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. It’s a storehouse of doable, spot-on advice for everything from healthy to happy and all the in-between. Comment Below To Win!  Enter a […] Read more »

Hypothyroidism and Thyroid Replacements: Food and Supplement Considerations

By Robyn Priebe on 06/04/2014

When you’re diagnosed with hypothyroidism, you’re likely to be prescribed the medication Synthroid, which replaces the thyroid hormone T4 which your body is no longer making enough of on its own. As Jill described in her post last week, inadequate levels of thyroid hormones can cause a host of problems, not the least of which is a sluggish metabolism that […] Read more »

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Summer Breeze: Top Tips to Find a Fun, Feel-Good Balance

By Marsha Hudnall on 06/03/2014

I’ve always loved the song Summer Breeze by Seals and Croft. It conveys the light, airy feel of a carefree, happy summer moment. Breathe that thought in for a minute. Feels good, doesn’t it? Keeping A Healthy Balance Can Be Challenging In Summer But summers can sometimes be even more distracting and demanding than other times of the year. When […] Read more »

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Treating Insulin Resistance: Metformin vs. Movement

By Robyn Priebe on 05/28/2014

Insulin Resistance Is A Complex Problem When one thinks about insulin resistance, their thoughts probably drift to carbohydrates being a culprit in the complex problem that insulin resistance is.  However, body fat, particularly fat within the muscle, liver, and pancreas deserves some attention as well. A recently published study in Diabetes Care even found a relationship between insulin resistance and […] Read more »

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