‘Women’s Health’

Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

By June Lupiani, RDN, CSSD

Google the words “Food Addiction” and in less than half a second you get over 33 million results. It’s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion around food addiction here at Green Mountain.  But there is a compelling difference between the message we send […] Read more »

5 Steps To Address Food Addiction

Take 5, Breathe and Be Happy: Easy Meditation

By Shiri Macri, MA, LCMHC

“I’ve got a peaceful, easy feeling…” Here’s how we ‘Take 5’ at Green Mountain to enhance it. We had the most beautiful snowstorm here in Vermont the other day.  I think we got nine inches of fresh, fluffy powder. It was a beautiful, quintessential Vermont scene. That next day in our Mindfulness 101 class, we sat fireside and relished in the […] Read more »

take 5 meditation beads

What Do You Need to Hear Right Now? From Self-Criticism to Self-Compassion

By Shiri Macri, MA, LCMHC

When I bring up the concept of self-compassion to people, without fail, the same question always comes up: My response is generally the same: “Well, how has being hard on yourself motivated you to do better?” Somehow we’ve confused ourselves to think that our judgmental, self-critical voice plays some positive role in our lives. Self-Criticism Is An Ineffective Motivator If […] Read more »

compassion quote
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