‘Women’s Health’

Stress = Emotional Eating: The All-Too-Common Equation

By Marsha Hudnall MS, RDN, CD

This post is part of Healthy Weight Week. This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts start to fall by the wayside because they’re, well, impossible to sustain. Join us all week for a look at how you can put the […] Read more »

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Defining Healthy Weight: What It Isn’t and What It Is

By Marsha Hudnall MS, RDN, CD

Welcome to Healthy Weight Week 2016! This week is meant to help change the conversation around weight during the third week in January. That’s when New Year diets, cleanses, and “new you” efforts start to fall by the wayside because they’re, well, impossible to sustain. Join us all week for a look at how you can put the fundamental elements […] Read more »

Defining Healthy Weight

5-Minute Meditations: Breathing Space

By Shiri Macri, MA, LCMHC

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This Breathing Space meditation can be used […] Read more »

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Healthy Weight Week 2016 Starts Monday – Get Involved!

By Taylor Downs

There’s something magical about the third week in January and – if you’ve been following us, you guessed it – it’s Healthy Weight Week! About Healthy Weight Week Healthy Weight Week was developed 23 years ago by healthy weight pioneer Francie Berg. Its aim is to help change the conversation around weight, a mission we are passionate about shifting. That’s […] Read more »

Healthy Weight Week 2016