‘Women’s Health’

3 Tips for Setting Boundaries & Learning to Say “No”

By Shiri Macri, MA, LCMHC

Setting Boundaries, Renewing Our Commitment To Ourselves This spring, as we think about reawakening and rejuvenation, we’re also thinking about renewing our commitment to ourselves. When it comes to our relationships, setting boundaries is about loving ourselves enough to say no. It’s not about spite or being malicious, but instead saying yes to ourselves for a change. We may be the […] Read more »

3 tips for setting boundaries

Setting Resolutions to Take Care of Myself

By Lori Wright, CPT

“Inhaling up…exhaling into forward fold,” I instructed my yoga class. As I leaned into the bent over position, I noticed my gnarly toenails and hairy legs. This observation sent me into a soul-searching journey wondering when the last time was that I took care of myself. Are You Putting Yourself Last? I began to realize how often I bumped myself […] Read more »

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Food Addiction Through Another Lens: 5 Steps to Addressing Food Addiction

By June Lupiani, RDN, CSSD

Google the words “Food Addiction” and in less than half a second you get over 33 million results. It’s pretty clear that lots of people are talking and others are listening. This topic interests me in a big way because I lead a discussion around food addiction here at Green Mountain.  But there is a compelling difference between the message we send […] Read more »

5 Steps To Address Food Addiction

Take 5, Breathe and Be Happy: Easy Meditation

By Shiri Macri, MA, LCMHC

“I’ve got a peaceful, easy feeling…” Here’s how we ‘Take 5’ at Green Mountain to enhance it. We had the most beautiful snowstorm here in Vermont the other day.  I think we got nine inches of fresh, fluffy powder. It was a beautiful, quintessential Vermont scene. That next day in our Mindfulness 101 class, we sat fireside and relished in the […] Read more »

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