‘Women’s Health’

5-Minute Meditations: Peaceful Place

By Shiri Macri, MA, LCMHC

While a tad longer than 5 minutes (bonus!), this guided visualization will guide you through a place of serenity, while experiencing it through all of your senses. Before You Begin You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress. Before starting, find a comfortable seated position or even feel […] Read more »

Peaceful Place Meditation

My Experience Returning to Green Mountain at Fox Run

By Beth Turchi

I’m writing this on Friday of my first return week to Green Mountain. My initial visit was also just a week, the same week in fact, last year. I wish I could have come back for a longer refresher but my high-maintenance husband can’t survive without me for any longer than a week.  (Well, he can but won’t. That’s a […] Read more »


The Binge Eating Diaries: Now I Want To Be Strong

By Jacki Monaco

Do I want to be strong? You mean strong-willed? So that I don’t overeat? Um, yes. I have been striving for that my ENTIRE life. No? Hmmm… Oh! You mean strong like that Planet Fitness commercial: “I lift things up and put them down.” I mean… I personally don’t care about lifting objects… I just want a man to be […] Read more »

binge eating progress blog

3 Tips to Rise Above Weight Stigma

By Erin Risius, MA

We live in a society that demonizes weight gain and celebrates weight loss at any cost.  No need to look any further than the overt and subliminal messages within social media, television, ads, and magazines, which perpetuate and capitalize on this obsession with weight. This mania has created a culture that socially accepts and even encourages weight stigma, which is […] Read more »

weight stigma awareness week

Fitness Video: Yoga Poses You Can Do In A Chair

By Lori Wright, CPT

This video is part of our fitness video series featuring Lori Wright – Green Mountain at Fox Run’s Fitness Lead. Lori has taught for more than 20 years, and is an ACE certified Personal Trainer. She holds certifications in Aerobics, Spinning, BodyPump, YogaFit, Hot Yoga, YogaLean, and Kids Yoga. In This Episode… In this episode, Lori walks us through a quick 5 minute chair […] Read more »

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