‘Women’s Health’

Are You a Night Eater or a Binge Eater?

By Marsha Hudnall on 10/30/2014

It’s 9 pm and once again, Jerri has found herself standing in front of the refrigerator, searching for something to satisfy. It’s a pattern she knows all too well. Just about every night, even when she eats a substantial dinner, she starts thinking about food halfway through the evening. And then the night eating starts…and doesn’t stop until she’s asleep. Even […] Read more »

night eating binge eating

Is Your Relationship Stressing You Out?

By Erin Risius on 10/28/2014

Let’s face it; relationships can be a source of immense joy followed by bang-your-head-against-the-wall frustration. Especially in long term relationships when what started out as adorable quirks may have slowly turned into idiosyncrasies, and then aggravations, and finally potential deal-breakers that have you reading self-help books or landed you into therapy. Relationship Challenges: Focus On Yourself First Relationships often require us to […] Read more »

john lennon love quote

Body Respect: Book Review and Giveaway

By Marsha Hudnall on 10/14/2014

Finding Peace In The War Against Obesity There’s a revolution afoot. It takes on ingrained notions about eating, exercise, weight, health. That counting calories is the best way to avoid consistent overeating and weight gain. That the “no-pain, no gain” approach to exercise is the best way to get fit. That healthy weights are primarily determined by what you eat and how much […] Read more »

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Learning to Eat and Live Mindfully: Beth’s Blog

By Beth Turchi on 10/08/2014

Today’s post is by Beth Turchi, who has offered to blog her journey to mindful, intuitive eating, exercising and all-around living of life following her eye-opening experience participating in Green Mountain’s program. We hope it will give you some insight into how you can live your life differently and well, without the diet mentality. I’m home!  It was an amazing […] Read more »

healthy mindful eating change lifestyle

Fall Fitness: 8 Tips for Autumn Activities

By Lori Wright on 10/07/2014

Fall has arrived here at Green Mountain at Fox Run.  The mountains are turning their glorious shades of oranges and yellows.  The faint smell of wood smoke is in the cooler air, with bluer skies and silver-gray lined clouds.  You can feel the anticipation of the colder weather to come. By taking advantage of the warm sunny afternoons, fall is […] Read more »

8 autumn activities
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