‘Weighing In’

The FitBottomed Girls Anti-Diet Book: Three Chances to Win

By Marsha Hudnall on 06/05/2014

We’re thrilled to feature this interview with Jennipher Walters and Erin Whitehead, the original FitBottomed Girls. They just published the book The FitBottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. It’s a storehouse of doable, spot-on advice for everything from healthy to happy and all the in-between. Comment Below To Win!  Enter a […] Read more »

The Great Diet Soda Debate

By Marsha Hudnall on 05/28/2014

Okay, this is one I have to weigh in on. Diet Soda And Weight Loss Study Conflicts With Previous Studies If you haven’t seen the headlines, they’re spouting the recent study that showed diet soda drinkers lost 44% more weight on a 12-week weight loss program than those who didn’t drink diet soda (they drank water instead). To be clear, while […] Read more »

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How Much Weight Did You Lose?

By Erin Risius on 05/06/2014

Answering This Common (But Personal) Question “How much weight did you lose?” That is the question often asked of our participants when they return home from Green Mountain. In fact, many women find themselves facing that question within days after their arrival to our program. And most likely, many of you have experienced this at some point in your own […] Read more »

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Should You Believe the Headlines?

By Marsha Hudnall on 05/01/2014

How to Make Sense of Health and Weight Loss Claims We’ve all been there before: Read This Related Article: Healthy Eating: Interpreting Food & Health-Related Scientific StudiesOne day, we read headlines that tell us that X is key to health and healthy weight loss and Y is the worst thing to do. Then it seems almost the next day, we […] Read more »

After Bariatric Surgery: Why Lifestyle Change Matters

By Robyn Priebe on 04/30/2014

For Success: Support Pre and Post Bariatric Surgery At Green Mountain at Fox Run we often work with women who are either preparing for bariatric surgery or are looking for support post surgery.  I interviewed Liliana, one of our participants who had a sleeve gastrectomy, to learn about her experience with the surgery and how what she learned at Green Mountain […] Read more »

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