‘Weighing In’

Before You Start That Weight Loss Diet: The Slim Chance Awards 2015

By Marsha Hudnall MS, RDN, CD

Feeling a little, shall we say, over-sated after the holidays? Or are you just tired of struggling with what you believe is excess weight, and look at the new year as a time to begin again? If so, resist the temptation to start another diet. The temptation is real and understandable. Everywhere we turn, we’re encouraged to diet if we […] Read more »

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‘Feel Full’ Chemical Priopionate Hyped In Recent Weight Loss News Articles

By June Lupiani, RDN, CSSD

‘Feel Full’ Chemical Not Exactly New News Google the term propionate and you’ll find very recent news result links ranging from “Obesity Epidemic May See Slowdown With New Ingredient That Makes You Feel Full”, “This ‘Feel Full’ Chemical Could Be the Future of Weight Loss”, “Food supplement appears to prevent weight gain” and “Ingredient that could help you eat less”. […] Read more »

feel full chemical in the news

Calorie Counting on Menus: Are we headed in the right direction?

By June Lupiani, RDN, CSSD

FDA: Some Restaurants Must List Calories On Menus Last Tuesday I began my morning with my typical commute to work…heading down the road with the heat on, coffee mug in hand, listening to NPR Morning Edition when Allison Aubrey informed me that today The Food and Drug Administration (FDA) will release new rules that will require restaurants with 20 or more locations […] Read more »

counting calories on menus

The Binge Eating Diaries: The Weight of It All

By Jacki Monaco

Jacki is back with another insightful look at how she’s working through one of the issues that was at the root of her binge eating to begin with. I hate going to the doctor’s office for a number of reasons. My overpriced health insurance only allows me three “affordable” visits per year, so each time I feel like I’m getting […] Read more »

get off the scale quote Steve Maraboli
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