‘Weighing In’

Revolutionary New Weight-Loss Diet! Not. The Ice Diet

By Marsha Hudnall on 07/03/2014

As if we needed another diet, there’s a new one on the scene that claims it’s a way to “snack guilt-free and burn some calories while doing it.”  And of course, it’s promoted as a “revolutionary new weight-loss diet.” The Ice Diet – New? Revolutionary? So what is it? The Ice Diet. It recommends snacking on ice. And it claims […] Read more »

the ice diet

Dr. Oz Grilled In Congress, Defends Weight Loss ‘Miracles’

By Laura Brooks on 06/20/2014

Dr. Oz Questioned About Weight Loss Claims It’s been all over the news for two days: the wonderful weight loss wizard named Dr. Oz appeared before Congress to answer some tough question about his endorsements of supplements with dubious efficacy. Green coffee bean extract, for example, is one such product that Oz has introduced on his TV show in recent years: Is Dr. Oz promoting legitimate weight loss […] Read more »

Dr Oz Before Congress

Weighing In on Weighing In: Tales of Recovery from the Scale

By Marsha Hudnall on 06/18/2014

I’m in recovery from scale abuse. You know what I’m talking about — constantly weighing myself, trying to figure out my eating and my life based on how much I weigh. Read This Related Article: Why the Scale Sucks: A Cautionary TaleI’ve been in recovery for decades. I like to even think that I’m recovered. (There’s a big debate in […] Read more »

Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By Marsha Hudnall on 06/17/2014

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

AwareAwakeInCharge - Copy

The FitBottomed Girls Anti-Diet Book: Three Chances to Win

By Marsha Hudnall on 06/05/2014

We’re thrilled to feature this interview with Jennipher Walters and Erin Whitehead, the original FitBottomed Girls. They just published the book The FitBottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. It’s a storehouse of doable, spot-on advice for everything from healthy to happy and all the in-between. Comment Below To Win!  Enter a […] Read more »

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