‘Book Reviews’

Book Review: Have You Tried Urge Surfing?

By Jill Carlson

A big part of developing a healthy relationship with food, is realizing it’s not actually about the food! It’s that other F-word: feelings. I really struggle with being with my feelings, as I’ve talked about in many other posts. I will do anything to avoid dealing with them, including using food to escape them. I know I’m not the only […] Read more »


Fitness Friday Book Review: The Fat Chick Works Out!

By Lisa Christie

A book review by Green Mountain alum, Jill C. “The Fat Chick Works Out” Author Jeanette DePatie is a Health at Every Size (HAES) advocate and exercise instructor who wants you to rediscover movement and the powerful benefits it can bring to you at your current size. Those immediate benefits can include a lower risk of cancer, improved mood, better […] Read more »