‘Book Reviews’

Outsmarting Overeating: A Guide to Life Skills That Help End Disordered Eating [Book Review]

By Shiri Macri, MA, LCMHC

In her book Outsmarting Overeating, Karen Koenig offers strategic methods for improving the areas of our lives that are often contributing factors to eating struggles. The main premise is this: Food is not the problem, but rather that we’re going to food for comfort, for companionship, or to ‘solve’ our problems, for example. By improving various life skills, these root […] Read more »

Outsmarting Overeating: A Guide to Life Skills That Help End Disordered Eating

Learning about Intuitive Eating from Savvy Girl(s)

By Marsha Hudnall MS, RDN, CD

 A quick look at the table of contents for the new book Savvy Girl: A Guide to Eating co-authored by Brittany Deal and registered dietitian and certified intuitive eating counselor Sumner Brooks, tells me it would be a great book for many readers of A Weight Lifted. How To Start Feeding Yourself Well With chapter titles such as “Don’t Cut the […] Read more »

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Body Respect: Book Review and Giveaway

By Marsha Hudnall MS, RDN, CD

Finding Peace In The War Against Obesity There’s a revolution afoot. It takes on ingrained notions about eating, exercise, weight, health. That counting calories is the best way to avoid consistent overeating and weight gain. That the “no-pain, no gain” approach to exercise is the best way to get fit. That healthy weights are primarily determined by what you eat and how much […] Read more »

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Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By Marsha Hudnall MS, RDN, CD

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

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The FitBottomed Girls Anti-Diet Book: Three Chances to Win

By Marsha Hudnall MS, RDN, CD

We’re thrilled to feature this interview with Jennipher Walters and Erin Whitehead, the original FitBottomed Girls. They just published the book The FitBottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love. It’s a storehouse of doable, spot-on advice for everything from healthy to happy and all the in-between. Comment Below To Win!  Enter a […] Read more »

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