‘Weighing In’

The Binge Eating Diaries: The Weight of It All

By Jacki Monaco on 11/20/2014

Jacki is back with another insightful look at how she’s working through one of the issues that was at the root of her binge eating to begin with. I hate going to the doctor’s office for a number of reasons. My overpriced health insurance only allows me three “affordable” visits per year, so each time I feel like I’m getting […] Read more »

get off the scale quote Steve Maraboli

Nominate the Year’s Worst Diets

By Marsha Hudnall on 11/18/2014

Worst Diets of Year – Slim Chance Awards 2015 It’s that time of the year! Place your nominations now for the most outlandish and misleading weight loss claims you’ve heard or tried in 2014. Nominate diet gimmicks, products and claims between now and Friday, Dec. 12, 2014. Our panel of judges will select the “winners” from your nominations and we’ll announce […] Read more »

slim chance awards

Is Fast or Slow Weight Loss Better?

By Marsha Hudnall on 10/17/2014

If you go by the way the most recent study looking at this question is being discussed, you’d think hands down that quick weight loss is the way to go. Study: Fast vs Gradual Weight Loss In Phase 1, ‘Fast’ Group Lost More Weight The study divided 200 participants into two groups: fast weight loss and gradual weight loss. It found in Phase […] Read more »

fast or slow weight loss

Body Respect: Book Review and Giveaway

By Marsha Hudnall on 10/14/2014

Finding Peace In The War Against Obesity There’s a revolution afoot. It takes on ingrained notions about eating, exercise, weight, health. That counting calories is the best way to avoid consistent overeating and weight gain. That the “no-pain, no gain” approach to exercise is the best way to get fit. That healthy weights are primarily determined by what you eat and how much […] Read more »

body respect linda bacon lucy aphramor
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