‘Viva Vermont’

Self-Care through a Bucket List

By Lisa Christie

Since “bucket list” became a mainstream word a few years ago, seems like everyone has one. For those of you not in the know – a bucket list is THE list of things we want to do before we die, a compilation of the daring, artistic, exotic things we say we will do someday. For me, it’s hiking Machu Picchu, […] Read more »

shooting star bucket list self-care ideas

Fitness Friday: Happy Hiking

By Lisa Christie

It’s that time of year again when hiking in Vermont becomes a regular weekend activity. Nothing makes me happier. Except being uncomfortable or not bringing what I need. Then I am not a happy hiker. You can find a lot of hiking essentials articles and videos on the Internet, including our own hiking video at the bottom of this blog […] Read more »

Fitness Friday: Take A Walk with Me

By Lisa Christie

The down drop of the blackbird, The wing catch of arrested flight, The stop midway and then off: off for triangles, circles, loops of new hieroglyphs— This is April’s way: a woman: “O yes, I’m here again and your heart knows I was coming. -Carl Sandburg It’s been a long winter just about everywhere, and Vermont has been no exception. […] Read more »

walkin

Fast Food Make-Over for McDonald’s Menu

By Robyn Priebe

McDonald’s menu make look a little different come 2013, as the fast food giant  just announced it’s plans to revamp their 2013 menu to be more in-line with the 2010 Dietary Guidelines for Americans.  Some of the potential additions one might find are whole-grain English muffins, seasonal produce, egg-white options, and possibly grilled McNuggets.  Previous improvements included reducing sodium content for their entire […] Read more »

apple slice
Ask a Question
×

Ask Us Anything!