‘Viva Vermont’

Fitness Friday: Take A Walk with Me

By Lisa Christie on 04/05/2013

The down drop of the blackbird, The wing catch of arrested flight, The stop midway and then off: off for triangles, circles, loops of new hieroglyphs— This is April’s way: a woman: “O yes, I’m here again and your heart knows I was coming. -Carl Sandburg It’s been a long winter just about everywhere, and Vermont has been no exception. […] Read more »

walkin

Fast Food Make-Over for McDonald’s Menu

By Robyn Priebe on 09/19/2012

McDonald’s menu make look a little different come 2013, as the fast food giant  just announced it’s plans to revamp their 2013 menu to be more in-line with the 2010 Dietary Guidelines for Americans.  Some of the potential additions one might find are whole-grain English muffins, seasonal produce, egg-white options, and possibly grilled McNuggets.  Previous improvements included reducing sodium content for their entire […] Read more »

apple slice

Soup Recipes for Fall Vegetables

By Robyn Priebe on 09/12/2012

As much of the fall vegetables and fruits are ready for harvest, you may find yourself searching for recipes that allow you to use this produce well into the winter months.  Currently in VT, much of the produce being picked can easily be incorporated in soup recipes for the fall and winter.  Below is a list of some fall vegetables, with ideas for working them into […] Read more »

butternut-squash-apple-cide

It Happened This Week: Loving Veggies, Self-Love, and Vermont Covered Bridges

By Marsha Hudnall on 07/27/2012

Just in time for summer bounty, Rebecca Scritchfield, RD, tells us how to fall in love with veggies. One of my favorite tweets of the week from Marc David @psych_of_eating: “Nutrition facts are like #food. Choose wisely, ruminate over it slowly, & check to see that it’s fresh & not outdated.”  Read more here. Did you catch the research this […] Read more »

must let juliaf on sxc.hu know when you use it
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