How To Reduce Refined Grains

The new 2010 Dietary Guidelines for Americans was recently released and while many of the recommendations are not shock...

The new 2010 Dietary Guidelines for Ame...

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Managing Cravings by Catering to Your Senses

In case you avid readers haven’t figured it out yet, each week I’m trying to play off of Darla’s Monda...

In case you avid readers haven’t f...

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When to Stop Eating

Our blog post yesterday was on the topic of determining when you’ve had enough, of anything.¬† One thing that can ...

Our blog post yesterday was on the topic...

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Happy, Healthy Eating Giveaway Contest: Texas Rio Star Grapefruit

Not to toot our own horn (too much) but we at Green Mountain were way ahead of the curve when it comes to mindful eating...

Not to toot our own horn (too much) but ...

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Variety or Repetition, Which is Best?

Last week someone asked me if she should try to branch out with new breakfast ideas or keep eating the same breakfast ev...

Last week someone asked me if she should...

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