Seven Tips for Learning to Meditate

Today’s post on learning to meditate is by guest blogger Elesa Commerse, founder of Touching Earth, a Chicago-base...

Today’s post on learning to medita...

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Do Something Different, Be Your Own Valentine

Valentine’s Day is quite popularly known as a day of binging, not necessarily on food, but on feelings (although a fai...

Valentine’s Day is quite popularly kno...

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The Arrival of Winter Storm Nemo & A Binge

It occurred to me as winter storm Nemo (as dubbed by The Weather Channel) bore down on much of New England last week, th...

It occurred to me as winter storm Nemo (...

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Build Confidence in the Face of Fear of Failure

Most of us have social situations or events that make us nervous or anxious: going to a dinner party solo day-one at a...

Most of us have social situations or eve...

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Girl Scout Cookies Are Good for Your Insides

Today’s post is courtesy of Cindy Bishop, Managing Director at Green Mountain at Fox Run. More than likely, someti...

Today’s post is courtesy of Cindy ...

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Stop Emotional Eating by Stopping All-or-Nothing Thinking

by Marsha Hudnall MS, RDN, CD Strategies For Normal Eating Break the all-or-nothing thinking of dieters and emotional ov...

by Marsha Hudnall MS, RDN, CD Strategies...

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Creating Successful Lifestyle Change – Are You Ready for Change?

Are You Ready for Change? Change what? Most women arriving at Green Mountain for the first time have certain ideas about...

Are You Ready for Change? Change what? M...

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Stress, Cortisol and Weight Gain: Is Stress Sabotaging Your Weight and Health?

Weight Concerns: A Top Stress Producer for Women A recent survey showed Americans find personal health a much more str...

Weight Concerns: A Top Stress Producer...

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The Binge Eating Diaries: The “F” in Food

  A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thur...

  A series by Green Mountain alum J...

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Managing Type 2 Diabetes with Mindful Eating

Most people might think that if anyone needs a strict eating plan, it’s a person with Type 2 diabetes. After all, eati...

Most people might think that if anyone n...

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Season’s Greetings from Green Mountain

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How to Stop Eating When Full – Part 1

What does it mean to feel full?  Most of us would describe hunger cues very similarly, an empty feeling in the stomach,...

What does it mean to feel full?  Most o...

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Food is No Longer My BFF

Most recently, I’ve been working on sitting with the uncomfortable feelings of loss, the loss of a very dear friend. Y...

Most recently, I’ve been working on si...

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The Binge Eating Diaries: Holiday Indulgence

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as...

A series by Green Mountain alum Jacki Mo...

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Book Review: Intuitive Eating 3rd Edition

The book “Intuitive Eating” was a foundational tool for me as I began to develop a better understanding of how to be...

The book “Intuitive Eating” was a fo...

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Responding to the Twinkie Apocalypse

“There’s a box of Twinkies in that grocery store. Not just any box of Twinkies, the last box of Twinkies tha...

“There’s a box of Twinkies i...

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Thanksgivings Past & Future: A Mindful Eating Story

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who st...

Thanksgiving is definitely in the air. ...

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The Binge Eating Diaries: Thanksgiving Commandments

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as...

A series by Green Mountain alum Jacki Mo...

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The Happiness Advantage: Accentuate the Positive

When I was a little girl I remember my dad trying to teach me swing dancing in our living room to Bing Crosby’s, &...

When I was a little girl I remember my d...

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The Binge Eating Diaries: One Step Forward, Two Steps Back

This blog is about my journey. A journey that I’m sharing in hopes that what I’ve gone through with binge eating wil...

This blog is about my journey. A journey...

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