Healthy Snack Ideas

Sometimes participants of our healthy weight loss program  at Green Mountain are surprised by the fact that we have sn...

Sometimes participants of our healthy w...

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Ode to the Potato Chip

The poor maligned potato chip.  It has such a bad reputation yet it’s a food that’s made a big difference i...

The poor maligned potato chip.  It has ...

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Label Reading, Not Always Necessary

As I was lying in bed awake at 4:30 this AM, it dawned on me that I needed to grocery shop tonight.  I imagined that mo...

As I was lying in bed awake at 4:30 this...

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Organic or Not Organic, That is the Question

I asked my husband, “what should I blog about today.”  He said “blog about GMO’s.”  This...

I asked my husband, “what should I...

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Omega-6 Hunt

Everyone and their brother is on the omega-3 bandwagon lately.  If you are not taking an omega-3 fatty acid supplement ...

Everyone and their brother is on the ome...

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