Nuts for Weight Loss?

Increased Nut Consumption, Decreased Waist Circumference According to a recent study published in the New England Journa...

Increased Nut Consumption, Decreased Wai...

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Is Facebook Causing You to Overeat?

The Connection Between Overeating & Being Online There are lots of reasons why women fall into the pit of overeating...

The Connection Between Overeating & ...

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Nominate The Worst Weight Loss Schemes of 2013

Another Day, Another Diet Do you just shake your head when you see an insane infomercial for yet another weight loss pro...

Another Day, Another Diet Do you just sh...

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Food Addiction, Part III: Saying No to Old Ways

A continuation of the article Food Addiction Part II: Knowing When to Lick Our Wounds. Moving out of using food to cope,...

A continuation of the article Food Addic...

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Making Lemonade out of lululemon?

Did lululemon founder Chip¬†Wilson make lemonade out of lemons? You may have heard the buzz in today’s news about ...

Did lululemon founder Chip Wilson make ...

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The Binge Eating Diaries: Candy, Buffets and Weddings… Oh My!

The Binge Eating Diaries is a monthly column by Green Mountain alum Jacki Monaco on surviving and thriving with Binge Ea...

The Binge Eating Diaries is a monthly co...

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Oh No, She Didn’t: Fat Shaming Kids on Halloween

My Facebook newsfeed was blowing up yesterday with pictures of my friends’ kids all decked out for Halloween. Litt...

My Facebook newsfeed was blowing up yest...

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Food Addiction: Oreos Vs. Cocaine

Leading up to our 3-day workshop, “Breaking Through Food Addiction,” we will be running several posts on the...

Leading up to our 3-day workshop, “...

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It Happened During Weight Stigma Awareness Week

If you read our blog regularly, or follow us on Facebook, Twitter, etc., you know it’s Weight Stigma Awareness Wee...

If you read our blog regularly, or follo...

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It’s a Mira-KALE!

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her as she blogs about the ...

A series by Green Mountain alum Jacki Mo...

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