‘Uncategorized’

One Thing that Isn’t Helping You Overcome Overeating

By Lisa Claudia Briggs

The tendency to over-explain your overeating One of the things I love about teaching the behavioral wellness classes at Green Mountain are the way certain themes show up during particular weeks with certain groups. This week, one of the topics we focused on was the tendency to want to over-explain the whys of overeating, relationship struggles, the ins and outs […] Read more »

find a remedy

How to Keep Your Exercise Going

By Lisa Christie

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

Erin Pic GM (2) - Copy

Thank You

By Marsha Hudnall MS, RDN, CD

We are coming to the end of Healthy Weight Week 2014, our first year as sponsor. To say that this has been a labor of love is an understatement – it has been an energizing, meaningful and thought-filled process which we plan to build upon far into the future. As you all know by now, the intent of this event […] Read more »

Do Away with the Weigh Day

By Robyn Priebe

Time to Ditch the Scale Have you even had a stretch of time when you felt like you were “on track,” as in eating well, exercising often, well rested, clothing fitting well, only to step on the scale and find that you weigh more than you think? Or perhaps the opposite has occurred when you subject yourself to: sleepless nights, chaotic […] Read more »

Do Away with the Weigh
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