Old-School in the Kitchen

This week I've been doing all my dishes by hand at home and I'm not too happy about it.  There are certain ...

This week I've been doing all my dis...

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Is Food Addiction Real? If So, Is it Permanent?

A study released last week created a bit of a stir in the world of eating and weight. It showed that women, regardless o...

A study released last week created a bit...

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Breakfast for Dinner?

Last week I wrote about simplifying meal planning.  This morning as I stood in front of my fridge thinking that traditi...

Last week I wrote about simplifying meal...

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Exploring Food Addiction: Is It Real?

Do you think you may struggle with food addiction?  It’s so common for us to hear people express this concern whe...

Do you think you may struggle with food ...

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If It Ain’t Broke Don’t Fix It

One of the strategies we discuss in our Mindful Eating class is to reduce multi-tasking while eating.  All too often we...

One of the strategies we discuss in our ...

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