Optimism: A Detour to Emotional Wellbeing

I watched a movie this weekend starring Jude Law who plays a psychiatrist. The third act was a little lame, but IR...

I watched a movie this weekend starring...

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Self-Care through a Bucket List

Since “bucket list” became a mainstream word a few years ago, seems like everyone has one. For those of you ...

Since “bucket list” became a...

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Diana Nyad: Never, Ever Give Up

I have to admit, I didn’t know much about Diana Nyad before yesterday. But as news updates kept popping up on my s...

I have to admit, I didn’t know muc...

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Happy Labor Day

There will be no blog post on Labor Day – Monday, Sept. 2. We hope you are taking a break today, being kind to you...

There will be no blog post on Labor Day ...

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Food and Money, Part II

Last week in Food and Money, Part I, I started analyzing what we think the food and spending can do for us. Do we think ...

Last week in Food and Money, Part I, I s...

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Food and Money, Part I

A month ago I stood in the middle of my favorite clothing store completely buzzed. Not on alcohol. Not on food this time...

A month ago I stood in the middle of my ...

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Celebrate Our 40th Birthday with Us

Green Mountain is having a birthday! We are turning 40 in 2013, and you know what they say – 40 is the new 30. We ...

Green Mountain is having a birthday! We ...

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Eating Red Meat – How Much is Too Much?

Let’s face it, as much as we may rebel against guidelines, people still like them in a way. As a dietitian, itR...

Let’s face it, as much as we may r...

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Salad Dressings Part 2: Experimenting with Dressing Combinations and Dishes

Guest Post by Janet Zimmerman, RD, Green Mountain Nutrition Intern  Last week, we looked at how  to choose oils when...

Guest Post by Janet Zimmerman, RD, Green...

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Dieting Declaration of Independence

Happy July 4th! Will you sign our Declaration of Independence from Dieting? At Green Mountain, we believe women have bee...

Happy July 4th! Will you sign our Declar...

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Tennis Life Lessons

I’m a bit of a tennis fanatic (isn’t that like being a little bit pregnant?). Not a surprising declaration for those...

I’m a bit of a tennis fanatic (isn’t...

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Get to Know Your Whole Self

Befriending and understanding your MIND, HEART, SPIRIT /CREATIVE and BEHAVIOR is a holistic approach to make change ha...

Befriending and understanding your MIND,...

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Homemade Peanut Butter

With all the modern conveniences available today, it may seem ironic that there is a resurgence of creating homemade pro...

With all the modern conveniences availab...

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Self-Bullying Isn’t Just About Us

Self-Bullying, on the surface, is about a person hurting just themselves. Or is it? What I sometimes fail to recognize w...

Self-Bullying, on the surface, is about ...

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Body Neutrality: Our Approach to Body Acceptance

4/24/2013 Here at Green Mountain at Fox Run, we understand that the idea of “loving” your body can feel foreign, pho...

4/24/2013 Here at Green Mountain at Fox ...

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What Is Gluten?

From our neighbors and friends to celebrities and politicians, most of us probably know at least one person who is tryin...

From our neighbors and friends to celebr...

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What Causes Weight Loss?

So many people are trying to figure out what eating style, work out routine, and behavior modifications will result in w...

So many people are trying to figure out ...

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Think Like A Cat for Weight Management?

I wish I knew who devised this non-dieter’s delight, but I think we can safely assume it was someone with a fine f...

I wish I knew who devised this non-diete...

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The Binge Eating Diaries: Are You Feeding The Body or Mind?

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as...

A series by Green Mountain alum Jacki Mo...

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Four Easy, Painless Ways to Reduce Sodium Intake

Are you thinking about trying to cut back on the amount of salt you use?  Most people report that they don’t add salt...

Are you thinking about trying to cut bac...

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