Making Peace with Food

Last week I posted on food addiction.  My suggestion was to attempt to find ways to eat certain foods in moderation...

Last week I posted on food addiction.&nb...

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It Happened this Week: Felled by a Cold

The week started out great.  Rebecca Scritchfield, dynamic RD from the DC area, joined us at Green Mountain to observe ...

The week started out great.  Rebecca Sc...

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Food Addiction: Don’t Assume the Worst First

At Green Mountain at Fox Run, it’s very common to hear women state that they are food addicts or sugar addicts.  ...

At Green Mountain at Fox Run, it’s...

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Is It Any Wonder? Diet Advice from the Past

My daughter Lesley was at Green Mountain for the past month, going through our women’s wellness program.  When sh...

My daughter Lesley was at Green Mountain...

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It Happened This Week: Green Tea, Eating Your Sunscreen & Dieting Daughters

Have you been drinking green tea to speed weight loss?  If so, read what the LA Times has to say about the claims. Summ...

Have you been drinking green tea to spee...

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