‘Uncategorized’

How to Keep Your Exercise Going

By Lisa Christie on 01/29/2014

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

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Thank You

By Marsha Hudnall on 01/25/2014

We are coming to the end of Healthy Weight Week 2014, our first year as sponsor. To say that this has been a labor of love is an understatement – it has been an energizing, meaningful and thought-filled process which we plan to build upon far into the future. As you all know by now, the intent of this event […] Read more »

Do Away with the Weigh Day

By Robyn Priebe on 01/23/2014

Time to Ditch the Scale Have you even had a stretch of time when you felt like you were “on track,” as in eating well, exercising often, well rested, clothing fitting well, only to step on the scale and find that you weigh more than you think? Or perhaps the opposite has occurred when you subject yourself to: sleepless nights, chaotic […] Read more »

Do Away with the Weigh

The Top 35 Healthy Weight Blogs

By Lisa Christie on 01/21/2014

Changing the Conversation To celebrate Healthy Weight Week, we have searched the Internet high and low for the best of the best “healthy weight” blogs that are changing the conversation from weight to health and we’re proud to present the top 35. From registered dietitians to former dieters to those who are still finding their non-diet footing, each of these […] Read more »

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