Health at My Size

As we get closer to Health Weight Week, from January 19-25, we wanted to re-share one of our most popular guest blog pos...

As we get closer to Health Weight Week, ...

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You May Be Better Off Without A Scale

Green Mountain believes that the diet industry leads women astray with weight loss schemes that only make them fatter, n...

Green Mountain believes that the diet in...

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To a Good Life!

Wishing you a fantastic year filled with fun, food, flaws, & fulfillment. In other words, a good life. Happy 2014!...

Wishing you a fantastic year filled with...

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Happy Holidays from Green Mountain at Fox Run

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Breaking Beans: Learning to Love Legumes

I’ve Never Been a Fan of Beans Make no beans about it, I’ve never been a fan of beans. But I want to be. I&#...

I’ve Never Been a Fan of Beans Mak...

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The Health Benefits of Coffee

Is Coffee Good For You? I sure hope so; I love it.  Previous concerns about excessive coffee consumption contributing t...

Is Coffee Good For You? I sure hope so; ...

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The Changes Mindfulness Meditation Brings

Being Okay with What Is We’ve been practicing bits of mindfulness meditation in many of my classes the last few mo...

Being Okay with What Is We’ve been...

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Can You Be Fat and Healthy?

According to the latest headlines, you can’t be fat and healthy. I imagine you’ve seen/heard those headlines...

According to the latest headlines, you c...

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Have a Mindful, Happy Thanksgiving

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Nuts for Weight Loss?

Increased Nut Consumption, Decreased Waist Circumference According to a recent study published in the New England Journa...

Increased Nut Consumption, Decreased Wai...

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Is Facebook Causing You to Overeat?

The Connection Between Overeating & Being Online There are lots of reasons why women fall into the pit of overeating...

The Connection Between Overeating & ...

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Nominate The Worst Weight Loss Schemes of 2013

Another Day, Another Diet Do you just shake your head when you see an insane infomercial for yet another weight loss pro...

Another Day, Another Diet Do you just sh...

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Food Addiction, Part III: Saying No to Old Ways

A continuation of the article Food Addiction Part II: Knowing When to Lick Our Wounds. Moving out of using food to cope,...

A continuation of the article Food Addic...

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Making Lemonade out of lululemon?

Did lululemon founder Chip Wilson make lemonade out of lemons? You may have heard the buzz in today’s news about ...

Did lululemon founder Chip Wilson make ...

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The Binge Eating Diaries: Candy, Buffets and Weddings… Oh My!

The Binge Eating Diaries is a monthly column by Green Mountain alum Jacki Monaco on surviving and thriving with Binge Ea...

The Binge Eating Diaries is a monthly co...

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Oh No, She Didn’t: Fat Shaming Kids on Halloween

My Facebook newsfeed was blowing up yesterday with pictures of my friends’ kids all decked out for Halloween. Litt...

My Facebook newsfeed was blowing up yest...

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Food Addiction: Oreos Vs. Cocaine

Leading up to our 3-day workshop, “Breaking Through Food Addiction,” we will be running several posts on the...

Leading up to our 3-day workshop, “...

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It Happened During Weight Stigma Awareness Week

If you read our blog regularly, or follow us on Facebook, Twitter, etc., you know it’s Weight Stigma Awareness Wee...

If you read our blog regularly, or follo...

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It’s a Mira-KALE!

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her as she blogs about the ...

A series by Green Mountain alum Jacki Mo...

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How to Feel Satisfied: The Fullness Formula

Todays post is a guest post by Janet Zimmerman, RD and Green Mountain at Fox Run Nutrition Intern   Do you feel like y...

Todays post is a guest post by Janet Zim...

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