Health at My Size

As we get closer to Health Weight Week, from January 19-25, we wanted to re-share one of our most popular guest blog pos...

As we get closer to Health Weight Week, ...

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You May Be Better Off Without A Scale

Green Mountain believes that the diet industry leads women astray with weight loss schemes that only make them fatter, n...

Green Mountain believes that the diet in...

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To a Good Life!

Wishing you a fantastic year filled with fun, food, flaws, & fulfillment. In other words, a good life. Happy 2014!...

Wishing you a fantastic year filled with...

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Happy Holidays from Green Mountain at Fox Run

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Breaking Beans: Learning to Love Legumes

I’ve Never Been a Fan of Beans Make no beans about it, I’ve never been a fan of beans. But I want to be. I&#...

I’ve Never Been a Fan of Beans Mak...

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The Health Benefits of Coffee

Is Coffee Good For You? I sure hope so; I love it.  Previous concerns about excessive coffee consumption contributing t...

Is Coffee Good For You? I sure hope so; ...

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The Changes Mindfulness Meditation Brings

Being Okay with What Is We’ve been practicing bits of mindfulness meditation in many of my classes the last few mo...

Being Okay with What Is We’ve been...

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Can You Be Fat and Healthy?

According to the latest headlines, you can’t be fat and healthy. I imagine you’ve seen/heard those headlines...

According to the latest headlines, you c...

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Have a Mindful, Happy Thanksgiving

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Nuts for Weight Loss?

Increased Nut Consumption, Decreased Waist Circumference According to a recent study published in the New England Journa...

Increased Nut Consumption, Decreased Wai...

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