Is Clean Eating Just Another Fad?

  I’m feeling my weekend of less-than-stellar meals this morning.  Actually, I started feeling them Saturday...

  I’m feeling my weekend of l...

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It Happened This Week: Fresh Veggies Reign!

Farmers’ markets aren’t just for the affluent.  The New York Times talked this week about those thriving in...

Farmers’ markets aren’t just...

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Fish on the Brain

One fish, two fish, red fish, blue fish. Consuming fish helps us get two very important omega-3 fatty acids: EPA & D...

One fish, two fish, red fish, blue fish....

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Managing Food Craving|Changing Eating Habits

Developing Healthier Eating Habits   One of the classes we teach at Green Mountain focuses on the various types ...

Developing Healthier Eating Habits &nbs...

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Responding, Not Reacting

  Between stimulus and response there is a space.  In that space is our power to choose our response.  In our res...

  Between stimulus and response the...

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