Rewiring the Brain

A few weeks ago, due to a broken arm, I was forced to switch to my left, non-dominant, hand to control my computer mouse...

A few weeks ago, due to a broken arm, I ...

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Taking Supplements – Who Can Remember?

You may find it’s difficult to: assess if you need supplements discuss it with your doctor make sure they don̵...

You may find it’s difficult to: as...

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Mom & Food Choices

With Mother’s Day coming up, I find it ironic that I’m working on my latest class in our Food Addiction Seri...

With Mother’s Day coming up, I fin...

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How Calories Really Count

Anyone who knows me knows I’m not a fan AT ALL of counting calories.¬† Unless, of course, you’re counting so...

Anyone who knows me knows I’m not ...

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The “See-Food Diet”

For weeks I’ve had a book sitting¬†on my desk with a picture of a carrot and a piece of carrot cake on the cover.¬...

For weeks I’ve had a book sitting¬...

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