This is a series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the challenges and victories of recovery. Forgiveness is often one of the hardest things to give, especially to ourselves. I still haven’t forgiven myself for turning to food during my hardest times, for gaining […] read more »
Today’s guest post is from Self-Love Body Coach, Mara Glatzel, who will be hosting a workshop at Green Mountain from Sept. 9-15 called “Stop Waiting, Stop Hating and Start Living” on creating the life you were meant to lead. For days I struggled in writing this post, working to find the best words to describe to you the massive impact […] read more »
Following the Olympics, I saw dozens of athletes who inspire me. Missy Franklin – what a phenom! Gabby Douglas – did you see her on the balance beam? Usain Bolt – do I even need to say anything? But my real fitness inspiration, or fit-spiration, is someone just like you and me. In fact, you might know her. She’s part […] read more »
Today’s guest post is from Self-Love Body Coach, Mara Glatzel, who will be hosting a workshop at Green Mountain from Sept. 9-15 called “Stop Waiting, Stop Hating and Start Living” on creating the life you were meant to lead. Nearly ten years ago, I began facing my emotional eating head-on. I made the necessary changes. I focused on myself. I […] read more »
A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the challenges and victories of recovery. Sometimes I feel like Miss Jekyll and Miss Hyde. In my case I guess we’ll say I’m Miss Jaclyn and Miss Hyper-Sensitive-Over-Emotional-Where’s-The-Pasta-Monaco. It’s exhausting. I can be the happiest girl […] read more »
Today’s guest post is from Self-Love Body Coach, Mara Glatzel, who will be hosting a workshop at Green Mountain from Sept. 9-15 called “Stop Waiting, Stop Hating and Start Living” on creating the life you were meant to lead. When I first realized the enormous gap between the life that I was living and the life that I wanted, it […] read more »
A series by Green Mountain alum Jacki Monaco on overcoming binge eating. Follow her journey every other Thursday as she blogs about the challenges and victories of recovery. I had a surprise moment that tested my strength last week. I love to laugh, I pride myself in having a good sense of humor even, but some things that are humorous […] read more »
“The Binge Eating Diaries” is a series by Green Mountain alum Jacki Monaco on her experience overcoming binge eating disorder. Follow Jacki every other Thursday as she shares her story. Solitude and binge eating went hand in hand for me. Unless I knew a “bingeing party” with an equally food-obsessed friend was going to occur, I preferred and almost always […] read more »
“The Binge Eating Diaries” is a series by Green Mountain alum Jacki Monaco on her experience with binge eating disorder. Follow Jacki every other Thursday as she shares discoveries, challenges and successes on her journey to health and happiness. My relationships with certain foods are much more complicated than my relationships with others. Certain bingeing foods weren’t easy to break […] read more »
“The Binge Eating Diaries” is a series by Green Mountain alum Jacki Monaco on her experience with binge eating disorder. Follow Jacki every other Thursday as she shares discoveries, challenges and successes on her journey to health and happiness. The end of this month marks one year since I started my month-long stay at Green Mountain. I’m sitting on what is […] read more »
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